Photo: Evan Joshua Swigart (TheCulinaryGeek) from Chicago, Illinois, USA; hometown of Ames, Iowa, USA · CC BY 2.0
Shows the food in general, not a specific product.
FNDDS
Chicken breast, fried, coated, skin / coating eaten, from raw
Per 1 cup, cooked, diced (135 g)
328Calories
29 gProtein
8.1 gCarbs
19 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup, cooked, diced (135 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat
19g
24%
Saturated Fat 3.5g
19%
Trans Fat –
Cholesterol
105mg
36%
Sodium
400mg
18%
Total Carbohydrate
8g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 29g
Vitamin D 0.1mcg
0%
Calcium 20mg
0%
Iron 1.2mg
6%
Potassium 330mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 243 kcal | 328 kcal |
| Protein | 22 g | 29 g |
| Total Fat | 14 g | 19 g |
| Total Carbohydrate | 6 g | 8.1 g |
| Dietary Fiber | 0.2 g | 0.27 g |
| Total Sugars | 0.1 g | 0.135 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.8 g | 3.7 g |
| Monounsaturated Fat | 5.6 g | 7.5 g |
| Polyunsaturated Fat | 4.1 g | 5.5 g |
| Cholesterol | 79 mg | 107 mg |
| Vitamins | ||
| Vitamin A | 15 mcg | 20 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.135 mcg |
| Vitamin E | 1.8 mg | 2.4 mg |
| Vitamin K | 7.6 mcg | 10 mcg |
| Thiamin (B1) | 0.132 mg | 0.178 mg |
| Riboflavin (B2) | 0.178 mg | 0.24 mg |
| Niacin (B3) | 7.3 mg | 9.9 mg |
| Vitamin B6 | 0.552 mg | 0.745 mg |
| Folate | 24 mcg | 32 mcg |
| Vitamin B12 | 0.15 mcg | 0.203 mcg |
| Choline | 54 mg | 73 mg |
| Minerals | ||
| Calcium | 13 mg | 18 mg |
| Iron | 0.88 mg | 1.2 mg |
| Magnesium | 21 mg | 28 mg |
| Phosphorus | 164 mg | 221 mg |
| Potassium | 245 mg | 331 mg |
| Sodium | 299 mg | 404 mg |
| Zinc | 0.77 mg | 1 mg |
| Copper | 0.048 mg | 0.065 mg |
| Selenium | 22 mcg | 30 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Vegetable oil, NFS
- Breading or batter as ingredient in food
- Chicken breast, baked, broiled, or roasted, skin eaten, from raw
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705973 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, fried, coated, skin / coating eaten, from raw," FDC ID 2705973, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705973/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Evan Joshua Swigart (TheCulinaryGeek) from Chicago, Illinois, USA; hometown of Ames, Iowa, USA, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Flickr_preppybyday_4843102799--Chicken_marsala.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.