Photo: Evan Joshua Swigart (TheCulinaryGeek) from Chicago, Illinois, USA; hometown of Ames, Iowa, USA · CC BY 2.0
Shows the food in general, not a specific product.
FNDDS
Chicken breast, baked, coated, skin / coating eaten
Per 1 oz, cooked (28.4 g)
59Calories
6.7 gProtein
1.1 gCarbs
2.8 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz, cooked (28.4 g)
Amount per serving
Calories
60
% Daily Value*
Total Fat
3g
4%
Saturated Fat 0.5g
3%
Trans Fat –
Cholesterol
25mg
8%
Sodium
90mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 7g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.2mg
0%
Potassium 75mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 207 kcal | 59 kcal |
| Protein | 24 g | 6.7 g |
| Total Fat | 9.9 g | 2.8 g |
| Total Carbohydrate | 4 g | 1.1 g |
| Dietary Fiber | 0.2 g | 0.057 g |
| Total Sugars | 0.07 g | 0.02 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.3 g | 0.655 g |
| Monounsaturated Fat | 3.7 g | 1.1 g |
| Polyunsaturated Fat | 2.3 g | 0.658 g |
| Cholesterol | 88 mg | 25 mg |
| Vitamins | ||
| Vitamin A | 17 mcg | 4.8 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.028 mcg |
| Vitamin E | 0.91 mg | 0.258 mg |
| Vitamin K | 2.6 mcg | 0.737 mcg |
| Thiamin (B1) | 0.115 mg | 0.033 mg |
| Riboflavin (B2) | 0.183 mg | 0.052 mg |
| Niacin (B3) | 8 mg | 2.3 mg |
| Vitamin B6 | 0.619 mg | 0.175 mg |
| Folate | 18 mcg | 5.1 mcg |
| Vitamin B12 | 0.16 mcg | 0.045 mcg |
| Choline | 59 mg | 17 mg |
| Minerals | ||
| Calcium | 11 mg | 3.1 mg |
| Iron | 0.77 mg | 0.218 mg |
| Magnesium | 23 mg | 6.5 mg |
| Phosphorus | 179 mg | 51 mg |
| Potassium | 270 mg | 77 mg |
| Sodium | 320 mg | 91 mg |
| Zinc | 0.84 mg | 0.238 mg |
| Copper | 0.048 mg | 0.014 mg |
| Selenium | 24 mcg | 6.9 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Chicken breast, baked, broiled, or roasted, skin eaten, from raw
- Breading or batter as ingredient in food
- Vegetable oil, NFS
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705980 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, baked, coated, skin / coating eaten," FDC ID 2705980, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705980/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Evan Joshua Swigart (TheCulinaryGeek) from Chicago, Illinois, USA; hometown of Ames, Iowa, USA, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Flickr_preppybyday_4843102799--Chicken_marsala.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.