FNDDS

Stuffed chicken, drumstick or breast, Puerto Rican style

Per 1 breast (4" x 3" x 3/4") (210 g)

496Calories

60 gProtein

14 gCarbs

22 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 breast (4" x 3" x 3/4") (210 g)

Amount per serving

Calories 500

% Daily Value*

Total Fat 22g 28%

Saturated Fat 7g 37%

Trans Fat –

Cholesterol 350mg 117%

Sodium 1,890mg 82%

Total Carbohydrate 14g 5%

Dietary Fiber Less than 1g 2%

Total Sugars Less than 1g

Includes – Added Sugars

Protein 60g

Vitamin D 0.8mcg 4%

Calcium 180mg 15%

Iron 2.9mg 15%

Potassium 630mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	236 kcal	496 kcal
Protein	28 g	60 g
Total Fat	11 g	22 g
Total Carbohydrate	6.5 g	14 g
Dietary Fiber	0.3 g	0.63 g
Total Sugars	0.36 g	0.756 g
Fats and cholesterol
Saturated Fat	3.5 g	7.3 g
Monounsaturated Fat	3.9 g	8.2 g
Polyunsaturated Fat	1.6 g	3.3 g
Cholesterol	167 mg	351 mg
Vitamins
Vitamin A	56 mcg	118 mcg
Vitamin C	2 mg	4.2 mg
Vitamin D	0.4 mcg	0.84 mcg
Vitamin E	0.69 mg	1.4 mg
Vitamin K	2.4 mcg	5 mcg
Thiamin (B1)	0.167 mg	0.351 mg
Riboflavin (B2)	0.319 mg	0.67 mg
Niacin (B3)	7.2 mg	15 mg
Vitamin B6	0.264 mg	0.554 mg
Folate	27 mcg	57 mcg
Vitamin B12	0.66 mcg	1.4 mcg
Choline	114 mg	239 mg
Minerals
Calcium	86 mg	181 mg
Iron	1.4 mg	2.9 mg
Magnesium	27 mg	57 mg
Phosphorus	293 mg	615 mg
Potassium	301 mg	632 mg
Sodium	901 mg	1,892 mg
Zinc	2 mg	4.3 mg
Copper	0.081 mg	0.17 mg
Selenium	29 mcg	62 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Egg, whole, cooked, hard-boiled
Salt, table
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Chicken, NS as to part, rotisserie, skin not eaten
Pimento, canned
Garlic, raw
Cheese, swiss
Crackers, saltines (includes oyster, soda, soup)

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2706446	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Stuffed chicken, drumstick or breast, Puerto Rican style," FDC ID 2706446, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2706446/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Zheng Zhou, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Beggar%27s_Chicken_by_Hangzhou%27s_%22Mountain_Beyond_Mountain%22_Restaurant.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.