FNDDS

Bread, high protein, toasted

Per 1 slice, crust not eaten (12 g)

32Calories

1.6 gProtein

5.8 gCarbs

0.29 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 slice, crust not eaten (12 g)

Amount per serving

Calories 30

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 0.5mg 4%

Potassium 40mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	269 kcal	32 kcal
Protein	13 g	1.6 g
Total Fat	2.4 g	0.29 g
Total Carbohydrate	48 g	5.8 g
Dietary Fiber	3.3 g	0.396 g
Total Sugars	1.6 g	0.19 g
Fats and cholesterol
Saturated Fat	0.365 g	0.044 g
Monounsaturated Fat	0.201 g	0.024 g
Polyunsaturated Fat	1.1 g	0.133 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.4 mg	0.048 mg
Vitamin K	1.4 mcg	0.168 mcg
Thiamin (B1)	0.316 mg	0.038 mg
Riboflavin (B2)	0.433 mg	0.052 mg
Niacin (B3)	4.7 mg	0.565 mg
Vitamin B6	0.078 mg	0.009 mg
Folate	162 mcg	19 mcg
Vitamin B12	0 mcg	0 mcg
Choline	21 mg	2.5 mg
Minerals
Calcium	136 mg	16 mg
Iron	4.6 mg	0.547 mg
Magnesium	71 mg	8.5 mg
Phosphorus	203 mg	24 mg
Potassium	354 mg	42 mg
Sodium	444 mg	53 mg
Zinc	2 mg	0.24 mg
Copper	0.458 mg	0.055 mg
Selenium	36 mcg	4.3 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Bread, protein (includes gluten)

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2707641	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Bread, high protein, toasted," FDC ID 2707641, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2707641/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by 3268zauber, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Korb_mit_Br%C3%B6tchen.JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.