Representative photo: Cookie
Photo: Travellers & Tinkers · CC BY-SA 4.0
Shows the food in general, not a specific product.
FNDDS

Cookie, marshmallow and peanut butter, with oat cereal, no bake

Per 1 small bar (25 g)
104Calories
0.85 gProtein
20 gCarbs
2.3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 small bar (25 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 5g
Includes – Added Sugars
Protein Less than 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 10mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 417 kcal 104 kcal
Protein 3.4 g 0.85 g
Total Fat 9 g 2.3 g
Total Carbohydrate 81 g 20 g
Dietary Fiber 0 g 0 g
Total Sugars 19 g 4.9 g
Fats and cholesterol
Saturated Fat 1.4 g 0.35 g
Monounsaturated Fat 2.5 g 0.625 g
Polyunsaturated Fat 5.1 g 1.3 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 270 mcg 68 mcg
Vitamin C 0 mg 0 mg
Vitamin D 0 mcg 0 mcg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Thiamin (B1) 0.7 mg 0.175 mg
Riboflavin (B2) 0.8 mg 0.2 mg
Niacin (B3) 9.1 mg 2.3 mg
Vitamin B6 0.9 mg 0.225 mg
Folate 381 mcg 95 mcg
Vitamin B12 0 mcg 0 mcg
Choline 0 mg 0 mg
Minerals
Calcium 3 mg 0.75 mg
Iron 2.2 mg 0.55 mg
Magnesium 13 mg 3.3 mg
Phosphorus 42 mg 11 mg
Potassium 39 mg 9.8 mg
Sodium 351 mg 88 mg
Zinc 0.5 mg 0.125 mg
Copper 0.1 mg 0.025 mg
Selenium 11 mcg 2.8 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

  • Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset Record Updated Role
FNDDS 2707940 Oct 31, 2024 Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Cookie, marshmallow and peanut butter, with oat cereal, no bake," FDC ID 2707940, published October 31, 2024.
Wikimedia Commons
Photo by Travellers & Tinkers, via Wikimedia Commons, licensed under CC BY-SA 4.0.
https://commons.wikimedia.org/wiki/File:ChocChip.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.