No freely licensed photo available
FNDDS
Milk 'n Cereal bar
Per 1 Kellogg's bar (24 g)
99Calories
1.6 gProtein
17 gCarbs
2.6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 Kellogg's bar (24 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 2g
11%
Trans Fat –
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber 0g
0%
Total Sugars 11g
Includes – Added Sugars
Protein 2g
Vitamin D 0.4mcg
2%
Calcium 100mg
8%
Iron 1.4mg
8%
Potassium 60mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 413 kcal | 99 kcal |
| Protein | 6.5 g | 1.6 g |
| Total Fat | 11 g | 2.6 g |
| Total Carbohydrate | 72 g | 17 g |
| Dietary Fiber | 0.4 g | 0.096 g |
| Total Sugars | 46 g | 11 g |
| Fats and cholesterol | ||
| Saturated Fat | 9.1 g | 2.2 g |
| Monounsaturated Fat | 1.2 g | 0.286 g |
| Polyunsaturated Fat | 0.239 g | 0.057 g |
| Cholesterol | 6 mg | 1.4 mg |
| Vitamins | ||
| Vitamin A | 188 mcg | 45 mcg |
| Vitamin C | 15 mg | 3.7 mg |
| Vitamin D | 1.7 mcg | 0.408 mcg |
| Vitamin E | 0.42 mg | 0.101 mg |
| Vitamin K | 2.5 mcg | 0.6 mcg |
| Thiamin (B1) | 0.615 mg | 0.148 mg |
| Riboflavin (B2) | 0.696 mg | 0.167 mg |
| Niacin (B3) | 8.2 mg | 2 mg |
| Vitamin B6 | 0.819 mg | 0.197 mg |
| Folate | 159 mcg | 38 mcg |
| Vitamin B12 | 2 mcg | 0.48 mcg |
| Choline | 31 mg | 7.4 mg |
| Minerals | ||
| Calcium | 410 mg | 98 mg |
| Iron | 6 mg | 1.4 mg |
| Magnesium | 21 mg | 5 mg |
| Phosphorus | 155 mg | 37 mg |
| Potassium | 254 mg | 61 mg |
| Sodium | 319 mg | 77 mg |
| Zinc | 0.84 mg | 0.202 mg |
| Copper | 0.049 mg | 0.012 mg |
| Selenium | 7.7 mcg | 1.8 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Milk and cereal bar
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2708086 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Milk 'n Cereal bar," FDC ID 2708086, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2708086/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.