Photo: Post Consumer Brands · Public domain
Shows the food in general, not a specific product.
FNDDS
Cereal, O's, plain
Per 1 cup (30 g)
112Calories
3.7 gProtein
20 gCarbs
1.9 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (30 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
2g
2%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes – Added Sugars
Protein 4g
Vitamin D 1.5mcg
8%
Calcium 110mg
8%
Iron 9.3mg
50%
Potassium 105mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 374 kcal | 112 kcal |
| Protein | 12 g | 3.7 g |
| Total Fat | 6.2 g | 1.9 g |
| Total Carbohydrate | 68 g | 20 g |
| Dietary Fiber | 11 g | 3.2 g |
| Total Sugars | 4.9 g | 1.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.1 g | 0.315 g |
| Monounsaturated Fat | 1.9 g | 0.561 g |
| Polyunsaturated Fat | 2.2 g | 0.651 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 23 mg | 6.9 mg |
| Vitamin D | 5 mcg | 1.5 mcg |
| Vitamin E | 0.4 mg | 0.12 mg |
| Vitamin K | 1.9 mcg | 0.57 mcg |
| Thiamin (B1) | 0.882 mg | 0.265 mg |
| Riboflavin (B2) | 0.632 mg | 0.19 mg |
| Niacin (B3) | 7 mg | 2.1 mg |
| Vitamin B6 | 0.728 mg | 0.218 mg |
| Folate | 233 mcg | 70 mcg |
| Vitamin B12 | 0.9 mcg | 0.27 mcg |
| Choline | 38 mg | 11 mg |
| Minerals | ||
| Calcium | 368 mg | 110 mg |
| Iron | 31 mg | 9.3 mg |
| Magnesium | 130 mg | 39 mg |
| Phosphorus | 387 mg | 116 mg |
| Potassium | 342 mg | 103 mg |
| Sodium | 506 mg | 152 mg |
| Zinc | 3.4 mg | 1 mg |
| Copper | 0.37 mg | 0.111 mg |
| Selenium | 27 mcg | 8.2 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Vitamin C as ingredient
- Vitamin D as ingredient
- Fiber, total dietary, as ingredient
- Vitamin B composite in cereals
- Sugars, granulated
- Iron as ingredient
- Cereals, oats, regular and quick, not fortified, dry
- Salt, table
- Folic acid as ingredient
- Calcium as ingredient
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2708448 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Cereal, O's, plain," FDC ID 2708448, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2708448/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Post Consumer Brands, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Oreo_O%27s_logo.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.