Photo: Post Consumer Brands · Public domain
Shows the food in general, not a specific product.
FNDDS
Cereal, O's, honey nut
Per 1 cup (40 g)
154Calories
3.4 gProtein
30 gCarbs
2.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (40 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
2g
3%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes – Added Sugars
Protein 3g
Vitamin D 2mcg
10%
Calcium 140mg
10%
Iron 4.7mg
25%
Potassium 95mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 385 kcal | 154 kcal |
| Protein | 8.6 g | 3.4 g |
| Total Fat | 5.4 g | 2.1 g |
| Total Carbohydrate | 76 g | 30 g |
| Dietary Fiber | 7.6 g | 3 g |
| Total Sugars | 32 g | 13 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.793 g | 0.317 g |
| Monounsaturated Fat | 1.9 g | 0.768 g |
| Polyunsaturated Fat | 1.8 g | 0.704 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 23 mg | 9.1 mg |
| Vitamin D | 5 mcg | 2 mcg |
| Vitamin E | 0.45 mg | 0.18 mg |
| Vitamin K | 2 mcg | 0.8 mcg |
| Thiamin (B1) | 0.748 mg | 0.299 mg |
| Riboflavin (B2) | 0.591 mg | 0.236 mg |
| Niacin (B3) | 6.7 mg | 2.7 mg |
| Vitamin B6 | 0.698 mg | 0.279 mg |
| Folate | 223 mcg | 89 mcg |
| Vitamin B12 | 0.89 mcg | 0.356 mcg |
| Choline | 27 mg | 11 mg |
| Minerals | ||
| Calcium | 353 mg | 141 mg |
| Iron | 12 mg | 4.7 mg |
| Magnesium | 90 mg | 36 mg |
| Phosphorus | 269 mg | 108 mg |
| Potassium | 238 mg | 95 mg |
| Sodium | 580 mg | 232 mg |
| Zinc | 2.4 mg | 0.956 mg |
| Copper | 0.258 mg | 0.103 mg |
| Selenium | 19 mcg | 7.6 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Calcium as ingredient
- Vitamin B composite in cereals
- Sugars, granulated
- Fiber, total dietary, as ingredient
- Vitamin D as ingredient
- Oil, canola
- Iron as ingredient
- Cereals, oats, regular and quick, not fortified, dry
- Salt, table
- Folic acid as ingredient
- Vitamin C as ingredient
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2708464 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Cereal, O's, honey nut," FDC ID 2708464, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2708464/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Post Consumer Brands, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Oreo_O%27s_logo.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.