Photo: Post Consumer Brands · Public domain
Shows the food in general, not a specific product.
FNDDS
Cereal, O's, multigrain
Per 1 prepackaged single serving (30 g)
112Calories
2.6 gProtein
23 gCarbs
1.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 prepackaged single serving (30 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber 3g
12%
Total Sugars 6g
Includes – Added Sugars
Protein 3g
Vitamin D 1.5mcg
8%
Calcium 100mg
8%
Iron 14mg
80%
Potassium 65mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 373 kcal | 112 kcal |
| Protein | 8.5 g | 2.6 g |
| Total Fat | 3.8 g | 1.1 g |
| Total Carbohydrate | 76 g | 23 g |
| Dietary Fiber | 11 g | 3.3 g |
| Total Sugars | 21 g | 6.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.618 g | 0.185 g |
| Monounsaturated Fat | 1.1 g | 0.327 g |
| Polyunsaturated Fat | 1.4 g | 0.405 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 3 mcg | 0.9 mcg |
| Vitamin C | 23 mg | 6.8 mg |
| Vitamin D | 4.9 mcg | 1.5 mcg |
| Vitamin E | 0.24 mg | 0.072 mg |
| Vitamin K | 1 mcg | 0.3 mcg |
| Thiamin (B1) | 3.2 mg | 0.963 mg |
| Riboflavin (B2) | 3.3 mg | 0.984 mg |
| Niacin (B3) | 40 mg | 12 mg |
| Vitamin B6 | 4.3 mg | 1.3 mg |
| Folate | 1,010 mcg | 303 mcg |
| Vitamin B12 | 5.9 mcg | 1.8 mcg |
| Choline | 22 mg | 6.7 mg |
| Minerals | ||
| Calcium | 342 mg | 103 mg |
| Iron | 47 mg | 14 mg |
| Magnesium | 77 mg | 23 mg |
| Phosphorus | 230 mg | 69 mg |
| Potassium | 217 mg | 65 mg |
| Sodium | 385 mg | 116 mg |
| Zinc | 2 mg | 0.603 mg |
| Copper | 0.222 mg | 0.067 mg |
| Selenium | 17 mcg | 5.2 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Sugars, granulated
- Iron as ingredient
- Salt, table
- Folic acid as ingredient
- Vitamin C as ingredient
- Vitamin B composite in cereals
- Flour, rice, white, unenriched
- Cereals, oats, regular and quick, not fortified, dry
- Vitamin D as ingredient
- Cornmeal, degermed, unenriched, yellow
- Fiber, total dietary, as ingredient
- Calcium as ingredient
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2708468 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Cereal, O's, multigrain," FDC ID 2708468, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2708468/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Post Consumer Brands, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Oreo_O%27s_logo.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.