FNDDS

Cereal, K's, plain

Per 1 prepackaged single serving (30 g)

107Calories

5.7 gProtein

20 gCarbs

0.474 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 prepackaged single serving (30 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber Less than 1g 3%

Total Sugars 4g

Includes – Added Sugars

Protein 6g

Vitamin D 1.5mcg 8%

Calcium 10mg 0%

Iron 8.8mg 50%

Potassium 30mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	356 kcal	107 kcal
Protein	19 g	5.7 g
Total Fat	1.6 g	0.474 g
Total Carbohydrate	68 g	20 g
Dietary Fiber	3.2 g	0.96 g
Total Sugars	13 g	3.9 g
Fats and cholesterol
Saturated Fat	0.252 g	0.076 g
Monounsaturated Fat	0.279 g	0.084 g
Polyunsaturated Fat	0.512 g	0.154 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	23 mg	6.8 mg
Vitamin D	5 mcg	1.5 mcg
Vitamin E	0.06 mg	0.018 mg
Vitamin K	0.1 mcg	0.03 mcg
Thiamin (B1)	0.61 mg	0.183 mg
Riboflavin (B2)	0.5 mg	0.15 mg
Niacin (B3)	7.2 mg	2.2 mg
Vitamin B6	0.695 mg	0.209 mg
Folate	1,030 mcg	309 mcg
Vitamin B12	0.89 mcg	0.267 mcg
Choline	32 mg	9.7 mg
Minerals
Calcium	36 mg	11 mg
Iron	29 mg	8.8 mg
Magnesium	26 mg	7.8 mg
Phosphorus	189 mg	57 mg
Potassium	92 mg	28 mg
Sodium	680 mg	204 mg
Zinc	1.4 mg	0.42 mg
Copper	0.373 mg	0.112 mg
Selenium	9.3 mcg	2.8 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Sugars, granulated
Fiber, total dietary, as ingredient
Flour, rice, white, unenriched
Folic acid as ingredient
Vitamin B composite in cereals
Salt, table
Soy protein isolate
Vitamin D as ingredient
Flour, wheat, all-purpose, unenriched, unbleached
Vitamin C as ingredient
Iron as ingredient

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2708471	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Cereal, K's, plain," FDC ID 2708471, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2708471/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Unknown author Unknown author, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Specialk_brand_logo.png · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.