FNDDS

Cereal, K's, flavored

Per 1 cup (35 g)

127Calories

2.6 gProtein

28 gCarbs

0.403 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (35 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 220mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 10%

Total Sugars 10g

Includes – Added Sugars

Protein 3g

Vitamin D 1.7mcg 8%

Calcium 0mg 0%

Iron 9.4mg 50%

Potassium 25mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	363 kcal	127 kcal
Protein	7.3 g	2.6 g
Total Fat	1.2 g	0.403 g
Total Carbohydrate	81 g	28 g
Dietary Fiber	8 g	2.8 g
Total Sugars	28 g	9.9 g
Fats and cholesterol
Saturated Fat	0.189 g	0.066 g
Monounsaturated Fat	0.187 g	0.065 g
Polyunsaturated Fat	0.287 g	0.1 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	23 mg	7.9 mg
Vitamin D	4.9 mcg	1.7 mcg
Vitamin E	0.06 mg	0.021 mg
Vitamin K	0.1 mcg	0.035 mcg
Thiamin (B1)	0.574 mg	0.201 mg
Riboflavin (B2)	0.482 mg	0.169 mg
Niacin (B3)	6.8 mg	2.4 mg
Vitamin B6	0.67 mg	0.235 mg
Folate	513 mcg	180 mcg
Vitamin B12	0.88 mcg	0.308 mcg
Choline	7.4 mg	2.6 mg
Minerals
Calcium	12 mg	4.2 mg
Iron	27 mg	9.5 mg
Magnesium	21 mg	7.4 mg
Phosphorus	85 mg	30 mg
Potassium	78 mg	27 mg
Sodium	617 mg	216 mg
Zinc	0.84 mg	0.294 mg
Copper	0.161 mg	0.056 mg
Selenium	8.9 mcg	3.1 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Soy protein isolate
Vitamin C as ingredient
Fiber, total dietary, as ingredient
Folic acid as ingredient
Flour, wheat, all-purpose, unenriched, unbleached
Vitamin D as ingredient
Sugars, granulated
Iron as ingredient
Flour, rice, white, unenriched
Vitamin B composite in cereals
Salt, table

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2708472	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Cereal, K's, flavored," FDC ID 2708472, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2708472/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Unknown author Unknown author, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Specialk_brand_logo.png · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.