FNDDS

Cereal, O's, NFS

Per 1 cup (35 g)

133Calories

3.7 gProtein

25 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (35 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Total Sugars 7g

Includes – Added Sugars

Protein 4g

Vitamin D 1.8mcg 8%

Calcium 130mg 10%

Iron 7.5mg 40%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	379 kcal	133 kcal
Protein	11 g	3.7 g
Total Fat	5.8 g	2 g
Total Carbohydrate	72 g	25 g
Dietary Fiber	9.1 g	3.2 g
Total Sugars	19 g	6.5 g
Fats and cholesterol
Saturated Fat	0.921 g	0.322 g
Monounsaturated Fat	1.9 g	0.665 g
Polyunsaturated Fat	2 g	0.686 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	23 mg	8 mg
Vitamin D	5 mcg	1.8 mcg
Vitamin E	0.42 mg	0.147 mg
Vitamin K	2 mcg	0.7 mcg
Thiamin (B1)	0.815 mg	0.285 mg
Riboflavin (B2)	0.611 mg	0.214 mg
Niacin (B3)	6.9 mg	2.4 mg
Vitamin B6	0.713 mg	0.25 mg
Folate	228 mcg	80 mcg
Vitamin B12	0.89 mcg	0.312 mcg
Choline	32 mg	11 mg
Minerals
Calcium	360 mg	126 mg
Iron	21 mg	7.5 mg
Magnesium	110 mg	39 mg
Phosphorus	328 mg	115 mg
Potassium	290 mg	102 mg
Sodium	543 mg	190 mg
Zinc	2.9 mg	1 mg
Copper	0.314 mg	0.11 mg
Selenium	23 mcg	8.1 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Cereal, O's, plain
Cereal, O's, honey nut

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2708475	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Cereal, O's, NFS," FDC ID 2708475, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2708475/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Post Consumer Brands, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Oreo_O%27s_logo.png · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.