Photo: TimothyPilgrim · CC BY-SA 3.0
Shows the food in general, not a specific product.
FNDDS
Banana, raw
Per 1 cup, mashed (225 g)
218Calories
1.7 gProtein
51 gCarbs
0.63 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup, mashed (225 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
51g
19%
Dietary Fiber 4g
14%
Total Sugars 36g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0mg
0%
Potassium 730mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 97 kcal | 218 kcal |
| Protein | 0.74 g | 1.7 g |
| Total Fat | 0.28 g | 0.63 g |
| Total Carbohydrate | 23 g | 51 g |
| Dietary Fiber | 1.7 g | 3.8 g |
| Total Sugars | 16 g | 36 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.112 g | 0.252 g |
| Monounsaturated Fat | 0.032 g | 0.072 g |
| Polyunsaturated Fat | 0.073 g | 0.164 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 2.3 mcg |
| Vitamin C | 12 mg | 27 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.1 mg | 0.225 mg |
| Vitamin K | 0.1 mcg | 0.225 mcg |
| Thiamin (B1) | 0.054 mg | 0.122 mg |
| Riboflavin (B2) | 0 mg | 0 mg |
| Niacin (B3) | 0.653 mg | 1.5 mg |
| Vitamin B6 | 0.212 mg | 0.477 mg |
| Folate | 15 mcg | 34 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 9.8 mg | 22 mg |
| Minerals | ||
| Calcium | 5 mg | 11 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 28 mg | 63 mg |
| Phosphorus | 22 mg | 50 mg |
| Potassium | 326 mg | 734 mg |
| Sodium | 0 mg | 0 mg |
| Zinc | 0.16 mg | 0.36 mg |
| Copper | 0.101 mg | 0.227 mg |
| Selenium | 0 mcg | 0 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Bananas, overripe, raw
- Bananas, ripe and slightly ripe, raw
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2709224 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Banana, raw," FDC ID 2709224, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2709224/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by TimothyPilgrim, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Bananavarieties.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.