FNDDS

Banana nectar

Per 1 fl oz (NFS) (31 g)

23Calories

0.081 gProtein

5.6 gCarbs

0.04 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 fl oz (NFS) (31 g)

Amount per serving

Calories 25

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 5g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 35mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	74 kcal	23 kcal
Protein	0.26 g	0.081 g
Total Fat	0.13 g	0.04 g
Total Carbohydrate	18 g	5.6 g
Dietary Fiber	0.6 g	0.186 g
Total Sugars	16 g	4.8 g
Fats and cholesterol
Saturated Fat	0.039 g	0.012 g
Monounsaturated Fat	0.011 g	0.003 g
Polyunsaturated Fat	0.026 g	0.008 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	4.3 mg	1.3 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.04 mg	0.012 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.02 mg	0.006 mg
Riboflavin (B2)	0.002 mg	0.001 mg
Niacin (B3)	0.232 mg	0.072 mg
Vitamin B6	0.073 mg	0.023 mg
Folate	5 mcg	1.6 mcg
Vitamin B12	0 mcg	0 mcg
Choline	3.4 mg	1.1 mg
Minerals
Calcium	4 mg	1.2 mg
Iron	0 mg	0 mg
Magnesium	10 mg	3.1 mg
Phosphorus	8 mg	2.5 mg
Potassium	115 mg	36 mg
Sodium	2 mg	0.62 mg
Zinc	0.06 mg	0.019 mg
Copper	0.041 mg	0.013 mg
Selenium	0.1 mcg	0.031 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Sugars, granulated
Beverages, water, tap, municipal
Bananas, ripe and slightly ripe, raw

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2709342	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Banana nectar," FDC ID 2709342, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2709342/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by A proietti, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Distribution_of_Musonycteris_harrisoni.png · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.