FNDDS

Peppers, banana, raw

Per 1 whole (45 g)

12Calories

0.747 gProtein

2.4 gCarbs

0.203 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 whole (45 g)

Amount per serving

Calories 10

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 5%

Total Sugars Less than 1g

Includes – Added Sugars

Protein Less than 1g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.2mg 0%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	27 kcal	12 kcal
Protein	1.7 g	0.747 g
Total Fat	0.45 g	0.203 g
Total Carbohydrate	5.4 g	2.4 g
Dietary Fiber	3.4 g	1.5 g
Total Sugars	2 g	0.878 g
Fats and cholesterol
Saturated Fat	0.048 g	0.022 g
Monounsaturated Fat	0.027 g	0.012 g
Polyunsaturated Fat	0.243 g	0.109 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	17 mcg	7.7 mcg
Vitamin C	83 mg	37 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.69 mg	0.311 mg
Vitamin K	9.5 mcg	4.3 mcg
Thiamin (B1)	0.081 mg	0.036 mg
Riboflavin (B2)	0.054 mg	0.024 mg
Niacin (B3)	1.2 mg	0.558 mg
Vitamin B6	0.357 mg	0.161 mg
Folate	29 mcg	13 mcg
Vitamin B12	0 mcg	0 mcg
Choline	7.4 mg	3.3 mg
Minerals
Calcium	14 mg	6.3 mg
Iron	0.46 mg	0.207 mg
Magnesium	17 mg	7.7 mg
Phosphorus	32 mg	14 mg
Potassium	256 mg	115 mg
Sodium	13 mg	5.9 mg
Zinc	0.25 mg	0.113 mg
Copper	0.094 mg	0.042 mg
Selenium	0.3 mcg	0.135 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Pepper, banana, raw

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2709802	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Peppers, banana, raw," FDC ID 2709802, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2709802/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Narek75, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Banana_Peppers_(Armenia).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.