Foundation Foods + SR Legacy

Bulgur, dry, raw

Category: Cereal Grains and Pasta

Per Reference amount (RACC) (45 g)

157Calories

5.3 gProtein

34 gCarbs

1.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size Reference amount (RACC) (45 g)

Amount per serving

Calories 160

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g^† 0%

Trans Fat –

Cholesterol 0mg^† 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 19%

Total Sugars 0g^†

Includes – Added Sugars

Protein 5g

Vitamin D 0mcg^† 0%

Calcium 20mg 0%

Iron 1.2mg 6%

Potassium 160mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	349 kcal	157 kcal
Protein	12 g	5.3 g
Total Fat	2.4 g	1.1 g
Total Carbohydrate	76 g	34 g
Dietary Fiber	12 g	5.3 g
Total Sugars	0.41 g	0.185 g
Fats and cholesterol
Saturated Fat	0.232 g	0.104 g
Monounsaturated Fat	0.173 g	0.078 g
Polyunsaturated Fat	0.541 g	0.243 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.06 mg	0.027 mg
Vitamin K	1.9 mcg	0.855 mcg
Thiamin (B1)	0.226 mg	0.102 mg
Riboflavin (B2)	0.115 mg	0.052 mg
Niacin (B3)	5.2 mg	2.3 mg
Vitamin B6	0.223 mg	0.1 mg
Folate	27 mcg	12 mcg
Vitamin B12	0 mcg	0 mcg
Choline	28 mg	13 mg
Minerals
Calcium	34 mg	15 mg
Iron	2.6 mg	1.2 mg
Magnesium	119 mg	54 mg
Phosphorus	312 mg	140 mg
Potassium	358 mg	161 mg
Sodium	2.2 mg	0.981 mg
Zinc	2.1 mg	0.967 mg
Copper	0.377 mg	0.17 mg
Manganese	2.6 mg	1.2 mg
Selenium	2.3 mcg	1 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 20012). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin (B2), Folate, Vitamin B12, Choline, Selenium, Caffeine.
Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.

Where the sources disagree

Nutrient	Shown here (Foundation Foods)	Other source
Total Fat	2.4 g per 100 g	1.3 g per 100 g (SR Legacy (2018))

Records used

Dataset	Record	Updated	Role
Foundation Foods	2710820	Oct 31, 2024	Primary source
SR Legacy	170688	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Bulgur, dry, raw," FDC ID 2710820, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2710820/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bulgur, dry," FDC ID 170688, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170688/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Myself, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Bulgur.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.