U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (45 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g†
0%
Trans Fat –
Cholesterol
0mg†
0%
Sodium
0mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber 2g
7%
Total Sugars 1g†
Includes – Added Sugars
Protein 6g
Vitamin D 0mcg†
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 135mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 359 kcal | 161 kcal |
| Protein | 13 g | 5.8 g |
| Total Fat | 1.7 g | 0.767 g |
| Total Carbohydrate | 76 g | 34 g |
| Dietary Fiber | 4.3 g | 1.9 g |
| Total Sugars | 2.5 g | 1.1 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.156 g | 0.07 g |
| Monounsaturated Fat | 0.159 g | 0.072 g |
| Polyunsaturated Fat | 0.676 g | 0.304 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 0.45 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.82 mg | 0.369 mg |
| Vitamin K | 1.9 mcg | 0.855 mcg |
| Thiamin (B1) | 0.339 mg | 0.152 mg |
| Riboflavin (B2) | 0.262 mg | 0.118 mg |
| Niacin (B3) | 6.9 mg | 3.1 mg |
| Vitamin B6 | 0.393 mg | 0.177 mg |
| Folate | 95 mcg | 43 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 35 mg | 16 mg |
| Minerals | ||
| Calcium | 8 mg | 3.6 mg |
| Iron | 1.5 mg | 0.689 mg |
| Magnesium | 109 mg | 49 mg |
| Phosphorus | 355 mg | 160 mg |
| Potassium | 299 mg | 134 mg |
| Sodium | 1 mg | 0.456 mg |
| Zinc | 5.8 mg | 2.6 mg |
| Copper | 0.487 mg | 0.219 mg |
| Manganese | 1.3 mg | 0.592 mg |
| Selenium | 2.8 mcg | 1.3 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 20088). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin (B2), Folate, Vitamin B12, Choline, Selenium, Caffeine.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Where the sources disagree
| Nutrient | Shown here (Foundation Foods) | Other source |
|---|---|---|
| Protein | 13 g per 100 g | 15 g per 100 g (SR Legacy (2018)) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2710821 | Oct 31, 2024 | Primary source |
| SR Legacy | 169726 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Wild rice, dry, raw," FDC ID 2710821, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2710821/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Wild rice, raw," FDC ID 169726, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169726/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Paul2520, via Wikimedia Commons, licensed under CC BY 4.0.
https://commons.wikimedia.org/wiki/File:Wild_rice_pancakes.png
· License:
CC BY 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.