Photo: Wikimedia Commons contributor · CC BY-SA 3.0
Shows the food in general, not a specific product.
Foundation Foods
Einkorn, grain, dry, raw
- Category
- Cereal Grains and Pasta
Per Reference amount (RACC) (45 g)
156Calories
6.8 gProtein
31 gCarbs
1.7 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (45 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat –
Trans Fat –
Cholesterol
–
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber 4g
14%
Total Sugars –
Includes – Added Sugars
Protein 7g
Vitamin D –
Calcium 20mg
0%
Iron 1.7mg
10%
Potassium 190mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 346 kcal | 156 kcal |
| Protein | 15 g | 6.8 g |
| Total Fat | 3.8 g | 1.7 g |
| Total Carbohydrate | 69 g | 31 g |
| Dietary Fiber | 8.9 g | 4 g |
| Vitamins | ||
| Thiamin (B1) | 0.49 mg | 0.221 mg |
| Niacin (B3) | 5.7 mg | 2.6 mg |
| Vitamin B6 | 0.264 mg | 0.119 mg |
| Minerals | ||
| Calcium | 41 mg | 19 mg |
| Iron | 3.7 mg | 1.7 mg |
| Magnesium | 140 mg | 63 mg |
| Phosphorus | 436 mg | 196 mg |
| Potassium | 432 mg | 194 mg |
| Sodium | 0 mg | 0 mg |
| Zinc | 5.2 mg | 2.4 mg |
| Copper | 0.549 mg | 0.247 mg |
| Manganese | 4.2 mg | 1.9 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2710827 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Einkorn, grain, dry, raw," FDC ID 2710827, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2710827/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Triticum_monococcum0.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.