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Foundation Foods
Farro, pearled, dry, raw
- Category
- Cereal Grains and Pasta
Per Reference amount (RACC) (45 g)
155Calories
5.7 gProtein
32 gCarbs
1.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (45 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat –
Trans Fat –
Cholesterol
–
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber 3g
12%
Total Sugars –
Includes – Added Sugars
Protein 6g
Vitamin D –
Calcium 10mg
0%
Iron 1.4mg
8%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 344 kcal | 155 kcal |
| Protein | 13 g | 5.7 g |
| Total Fat | 3.1 g | 1.4 g |
| Total Carbohydrate | 72 g | 32 g |
| Dietary Fiber | 7.3 g | 3.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.376 mg | 0.169 mg |
| Niacin (B3) | 5.8 mg | 2.6 mg |
| Vitamin B6 | 0.235 mg | 0.106 mg |
| Minerals | ||
| Calcium | 26 mg | 12 mg |
| Iron | 3.2 mg | 1.4 mg |
| Magnesium | 119 mg | 53 mg |
| Phosphorus | 368 mg | 165 mg |
| Potassium | 385 mg | 173 mg |
| Sodium | 0.845 mg | 0.38 mg |
| Zinc | 4 mg | 1.8 mg |
| Copper | 0.47 mg | 0.212 mg |
| Manganese | 2.6 mg | 1.2 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2710828 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Farro, pearled, dry, raw," FDC ID 2710828, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2710828/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.