Photo: Stan Shebs · CC BY-SA 3.0
Shows the food in general, not a specific product.
Foundation Foods
Khorasan, grain, dry, raw
- Category
- Cereal Grains and Pasta
Per Reference amount (RACC) (45 g)
157Calories
6.6 gProtein
32 gCarbs
1.3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (45 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat –
Trans Fat –
Cholesterol
–
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber 5g
17%
Total Sugars –
Includes – Added Sugars
Protein 7g
Vitamin D –
Calcium 10mg
0%
Iron 1.7mg
10%
Potassium 200mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 348 kcal | 157 kcal |
| Protein | 15 g | 6.6 g |
| Total Fat | 2.8 g | 1.3 g |
| Total Carbohydrate | 72 g | 32 g |
| Dietary Fiber | 11 g | 4.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.478 mg | 0.215 mg |
| Niacin (B3) | 6.7 mg | 3 mg |
| Vitamin B6 | 0.259 mg | 0.116 mg |
| Minerals | ||
| Calcium | 24 mg | 11 mg |
| Iron | 3.9 mg | 1.7 mg |
| Magnesium | 130 mg | 59 mg |
| Phosphorus | 371 mg | 167 mg |
| Potassium | 451 mg | 203 mg |
| Sodium | 3.9 mg | 1.8 mg |
| Zinc | 4.5 mg | 2 mg |
| Copper | 0.594 mg | 0.267 mg |
| Manganese | 3.3 mg | 1.5 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2710830 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Khorasan, grain, dry, raw," FDC ID 2710830, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2710830/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Stan Shebs, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Triticum_turgidum_2.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.