Photo: Tomás Castelazo · CC BY-SA 3.0
Shows the food in general, not a specific product.
Foundation Foods
Chicken, breast, meat and skin, raw
- Category
- Poultry Products
Per Reference amount (RACC) (114 g)
151Calories
24 gProtein
-0.488 gCarbs
5.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (114 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
5g
7%
Saturated Fat –
Trans Fat –
Cholesterol
85mg
29%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber –
Total Sugars –
Includes – Added Sugars
Protein 24g
Vitamin D –
Calcium 10mg
0%
Iron 0.4mg
2%
Potassium 380mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 133 kcal | 151 kcal |
| Protein | 21 g | 24 g |
| Total Fat | 4.8 g | 5.4 g |
| Total Carbohydrate | -0.428 g | -0.488 g |
| Fats and cholesterol | ||
| Cholesterol | 75 mg | 86 mg |
| Minerals | ||
| Calcium | 6.9 mg | 7.9 mg |
| Iron | 0.354 mg | 0.403 mg |
| Magnesium | 25 mg | 29 mg |
| Phosphorus | 204 mg | 232 mg |
| Potassium | 333 mg | 379 mg |
| Sodium | 48 mg | 55 mg |
| Zinc | 0.625 mg | 0.712 mg |
| Copper | 0.004 mg | 0.005 mg |
| Manganese | 0.002 mg | 0.002 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2727569 | Apr 24, 2025 | Primary source |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Chicken, breast, meat and skin, raw," FDC ID 2727569, published April 24, 2025.
https://fdc.nal.usda.gov/food-details/2727569/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.