Photo: BriannaWalther · CC BY-SA 3.0
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Beet greens, raw
- Category
- Vegetables and Vegetable Products
Per 1 cup (38 g)
10Calories
0.612 gProtein
1.8 gCarbs
0.055 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (38 g)
Amount per serving
Calories
10
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g†
0%
Trans Fat 0g†
Cholesterol
0mg†
0%
Sodium
105mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber Less than 1g
3%
Total Sugars 0g
Includes – Added Sugars
Protein Less than 1g
Vitamin D 0mcg†
0%
Calcium 30mg
2%
Iron 1.2mg
6%
Potassium 140mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 26 kcal | 10 kcal |
| Protein | 1.6 g | 0.612 g |
| Total Fat | 0.144 g | 0.055 g |
| Total Carbohydrate | 4.7 g | 1.8 g |
| Dietary Fiber | 2.6 g | 0.98 g |
| Total Sugars | 0.89 g | 0.338 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.02 g | 0.008 g |
| Monounsaturated Fat | 0.026 g | 0.01 g |
| Polyunsaturated Fat | 0.046 g | 0.017 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 316 mcg | 120 mcg |
| Vitamin C | 8.6 mg | 3.3 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 1.5 mg | 0.57 mg |
| Vitamin K | 400 mcg | 152 mcg |
| Thiamin (B1) | 0.1 mg | 0.038 mg |
| Riboflavin (B2) | 0.142 mg | 0.054 mg |
| Niacin (B3) | 0.4 mg | 0.152 mg |
| Vitamin B6 | 0.115 mg | 0.044 mg |
| Folate | 152 mcg | 58 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 0.4 mg | 0.152 mg |
| Minerals | ||
| Calcium | 73 mg | 28 mg |
| Iron | 3.2 mg | 1.2 mg |
| Magnesium | 74 mg | 28 mg |
| Phosphorus | 27 mg | 10 mg |
| Potassium | 369 mg | 140 mg |
| Sodium | 281 mg | 107 mg |
| Zinc | 0.315 mg | 0.12 mg |
| Copper | 0.076 mg | 0.029 mg |
| Manganese | 0.817 mg | 0.31 mg |
| Selenium | 0.9 mcg | 0.342 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 11086). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Vitamin D, Vitamin A, Vitamin E, Vitamin K, Thiamin (B1), Niacin (B3), Vitamin B12, Choline, Selenium, Caffeine.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Where the sources disagree
| Nutrient | Shown here (Foundation Foods) | Other source |
|---|---|---|
| Sodium | 281 mg per 100 g | 226 mg per 100 g (SR Legacy (2018)) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2747653 | Dec 18, 2025 | Primary source |
| SR Legacy | 170375 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Beet greens, raw," FDC ID 2747653, published December 18, 2025.
https://fdc.nal.usda.gov/food-details/2747653/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beet greens, raw," FDC ID 170375, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170375/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by BriannaWalther, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Detroitdarkredbeets.png
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.