Foundation Foods

Tuna, ahi or yellowfin, frozen, wild caught

Category: Finfish and Shellfish Products

Per 100 g

102Calories

25 gProtein

-0.105 gCarbs

0.388 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 100

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat –

Cholesterol –

Sodium 95mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 25g

Vitamin D –

Calcium 0mg 0%

Iron 0.6mg 4%

Potassium 420mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	102 kcal	102 kcal
Protein	25 g	25 g
Total Fat	0.388 g	0.388 g
Total Carbohydrate	-0.105 g	-0.105 g
Vitamins
Vitamin B12	1.4 mcg	1.4 mcg
Minerals
Calcium	3.2 mg	3.2 mg
Iron	0.591 mg	0.591 mg
Magnesium	35 mg	35 mg
Phosphorus	271 mg	271 mg
Potassium	420 mg	420 mg
Sodium	94 mg	94 mg
Zinc	0.352 mg	0.352 mg
Copper	0.03 mg	0.03 mg
Manganese	0 mg	0 mg
Selenium	77 mcg	77 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.

Records used

Dataset	Record	Updated	Role
Foundation Foods	2747673	Dec 18, 2025	Primary source

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Tuna, ahi or yellowfin, frozen, wild caught," FDC ID 2747673, published December 18, 2025.

https://fdc.nal.usda.gov/food-details/2747673/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by U.S. Department of Agriculture, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Tuna_fish_sandwiches_for_the_National_School_Lunch_Program.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.