Foundation Foods + SR Legacy

Edamame, frozen, prepared

Category: Vegetables and Vegetable Products

Per 1 cup (155 g)

188Calories

18 gProtein

14 gCarbs

8.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (155 g)

Amount per serving

Calories 190^†

% Daily Value*

Total Fat 8g^† 10%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg^† 0%

Sodium 25mg 1%

Total Carbohydrate 14g^† 5%

Dietary Fiber 10g 35%

Total Sugars 3g

Includes – Added Sugars

Protein 18g^†

Vitamin D 0mcg^† 0%

Calcium 110mg 8%

Iron 3.6mg 20%

Potassium 810mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	121 kcal	188 kcal
Protein	12 g	18 g
Total Fat	5.2 g	8.1 g
Total Carbohydrate	8.9 g	14 g
Dietary Fiber	6.2 g	9.7 g
Total Sugars	2.1 g	3.3 g
Fats and cholesterol
Saturated Fat	1.2 g	1.8 g
Monounsaturated Fat	2.2 g	3.4 g
Polyunsaturated Fat	4.1 g	6.3 g
Trans Fat	0.005 g	0.008 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	15 mcg	23 mcg
Vitamin C	11 mg	18 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.68 mg	1.1 mg
Vitamin K	27 mcg	41 mcg
Thiamin (B1)	0.201 mg	0.311 mg
Riboflavin (B2)	0.188 mg	0.291 mg
Niacin (B3)	0.9 mg	1.4 mg
Vitamin B6	0.138 mg	0.215 mg
Folate	185 mcg	287 mcg
Vitamin B12	0 mcg	0 mcg
Choline	56 mg	87 mg
Minerals
Calcium	73 mg	113 mg
Iron	2.3 mg	3.6 mg
Magnesium	73 mg	113 mg
Phosphorus	196 mg	304 mg
Potassium	520 mg	805 mg
Sodium	15 mg	24 mg
Zinc	1.4 mg	2.2 mg
Copper	0.408 mg	0.632 mg
Manganese	1.2 mg	1.8 mg
Selenium	0.8 mcg	1.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 11212). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Calories, Total Fat, Cholesterol, Total Carbohydrate, Protein, Vitamin D, Vitamin A, Vitamin E, Vitamin K, Vitamin B12, Choline, Selenium, Caffeine.

Records used

Dataset	Record	Updated	Role
Foundation Foods	2758981	Apr 30, 2026	Primary source
SR Legacy	168411	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Edamame, frozen, prepared," FDC ID 2758981, published April 30, 2026.

https://fdc.nal.usda.gov/food-details/2758981/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Edamame, frozen, prepared," FDC ID 168411, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168411/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tammy Green (aka Zesmerelda) from Chicago Upscale Dining + Lounge Republic Pan-Asian Restaurant [1] in Ontario & Rush Street, Chicago, Illinois 60611, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Edamame_by_Zesmerelda_in_Chicago.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.