Foundation Foods + SR Legacy

Sweetened condensed milk

Category: Dairy and Egg Products

Per 1 fl oz (38.2 g)

123Calories

3 gProtein

21 gCarbs

3.3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 fl oz (38.2 g)

Amount per serving

Calories 120^†

% Daily Value*

Total Fat 3.5g^† 4%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 15mg^† 4%

Sodium 50mg^† 2%

Total Carbohydrate 21g^† 8%

Dietary Fiber 0g^† 0%

Total Sugars 21g

Includes – Added Sugars

Protein 3g^†

Vitamin D 0.1mcg^† 0%

Calcium 110mg^† 8%

Iron 0.1mg^† 0%

Potassium 140mg^† 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	321 kcal	123 kcal
Protein	7.9 g	3 g
Total Fat	8.7 g	3.3 g
Total Carbohydrate	54 g	21 g
Dietary Fiber	0 g	0 g
Total Sugars	54 g	21 g
Fats and cholesterol
Saturated Fat	4.8 g	1.8 g
Monounsaturated Fat	1.9 g	0.725 g
Polyunsaturated Fat	0.301 g	0.115 g
Trans Fat	0.259 g	0.099 g
Cholesterol	34 mg	13 mg
Vitamins
Vitamin A	74 mcg	28 mcg
Vitamin C	2.6 mg	0.993 mg
Vitamin D	0.2 mcg	0.076 mcg
Vitamin E	0.16 mg	0.061 mg
Vitamin K	0.6 mcg	0.229 mcg
Thiamin (B1)	0.09 mg	0.034 mg
Riboflavin (B2)	0.47 mg	0.18 mg
Niacin (B3)	0.21 mg	0.08 mg
Vitamin B6	0.039 mg	0.015 mg
Folate	11 mcg	4.2 mcg
Vitamin B12	0.44 mcg	0.168 mcg
Choline	89 mg	34 mg
Minerals
Calcium	284 mg	108 mg
Iron	0.19 mg	0.073 mg
Magnesium	26 mg	9.9 mg
Phosphorus	253 mg	97 mg
Potassium	371 mg	142 mg
Sodium	127 mg	49 mg
Zinc	0.94 mg	0.359 mg
Copper	0.015 mg	0.006 mg
Manganese	0.006 mg	0.002 mg
Selenium	15 mcg	5.7 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 1095). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Protein, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Niacin (B3), Folate, Vitamin B12, Choline, Magnesium, Zinc, Selenium, Phosphorus, Copper, Manganese, Caffeine.

Records used

Dataset	Record	Updated	Role
Foundation Foods	2758990	Apr 30, 2026	Primary source
SR Legacy	171275	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Sweetened condensed milk," FDC ID 2758990, published April 30, 2026.

https://fdc.nal.usda.gov/food-details/2758990/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Milk, canned, condensed, sweetened," FDC ID 171275, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171275/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Superbass, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:2016-03-26-Gezuckerte_Kondensmilch-4699.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.