Foundation Foods + SR Legacy

Tortilla, corn, shelf stable

Category: Baked Products

Per 1 enchilada (19 g)

41Calories

1.1 gProtein

8.5 gCarbs

0.542 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 enchilada (19 g)

Amount per serving

Calories 40^†

% Daily Value*

Total Fat 0.5g^† 1%

Saturated Fat 0g^† 0%

Trans Fat –

Cholesterol 0mg^† 0%

Sodium 5mg 0%

Total Carbohydrate 8g^† 3%

Dietary Fiber 1g^† 4%

Total Sugars 0g^†

Includes – Added Sugars

Protein 1g^†

Vitamin D 0mcg^† 0%

Calcium 10mg 0%

Iron 0.2mg 0%

Potassium 30mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	218 kcal	41 kcal
Protein	5.7 g	1.1 g
Total Fat	2.9 g	0.542 g
Total Carbohydrate	45 g	8.5 g
Dietary Fiber	6.3 g	1.2 g
Total Sugars	0.88 g	0.167 g
Fats and cholesterol
Saturated Fat	0.453 g	0.086 g
Monounsaturated Fat	0.692 g	0.131 g
Polyunsaturated Fat	1.4 g	0.27 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.28 mg	0.053 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.1 mg	0.019 mg
Riboflavin (B2)	0.111 mg	0.021 mg
Niacin (B3)	1.1 mg	0.207 mg
Vitamin B6	0.219 mg	0.042 mg
Folate	72 mcg	14 mcg
Vitamin B12	0 mcg	0 mcg
Choline	13 mg	2.5 mg
Minerals
Calcium	35 mg	6.7 mg
Iron	0.791 mg	0.15 mg
Magnesium	45 mg	8.6 mg
Phosphorus	149 mg	28 mg
Potassium	168 mg	32 mg
Sodium	35 mg	6.6 mg
Zinc	0.934 mg	0.178 mg
Copper	0.092 mg	0.017 mg
Manganese	0.218 mg	0.041 mg
Selenium	6.1 mcg	1.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 18363). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Calories, Total Fat, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Total Carbohydrate, Dietary Fiber, Total Sugars, Protein, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Choline, Selenium, Caffeine.

Records used

Dataset	Record	Updated	Role
Foundation Foods	2758997	Apr 30, 2026	Primary source
SR Legacy	175036	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Tortilla, corn, shelf stable," FDC ID 2758997, published April 30, 2026.

https://fdc.nal.usda.gov/food-details/2758997/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Tortillas, ready-to-bake or -fry, corn," FDC ID 175036, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/175036/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Boté Estrada, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Mexican_tortilla.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.