Foundation Foods

Pasta, dry, whole grain, spaghetti

Category: Cereal Grains and Pasta

Per 100 g

–Calories

–Protein

–Carbs

–Fat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories –

% Daily Value*

Total Fat –

Saturated Fat –

Trans Fat –

Cholesterol –

Sodium 0mg 0%

Total Carbohydrate –

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein –

Vitamin D –

Calcium 30mg 2%

Iron 4.5mg 25%

Potassium 430mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Vitamins
Thiamin (B1)	0.597 mg	0.597 mg
Riboflavin (B2)	0.29 mg	0.29 mg
Niacin (B3)	13 mg	13 mg
Folate	124 mcg	124 mcg
Minerals
Calcium	28 mg	28 mg
Iron	4.5 mg	4.5 mg
Magnesium	120 mg	120 mg
Phosphorus	353 mg	353 mg
Potassium	427 mg	427 mg
Sodium	4.6 mg	4.6 mg
Zinc	3 mg	3 mg
Copper	0.459 mg	0.459 mg
Manganese	2.7 mg	2.7 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.

Records used

Dataset	Record	Updated	Role
Foundation Foods	2759000	Apr 30, 2026	Primary source

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Pasta, dry, whole grain, spaghetti," FDC ID 2759000, published April 30, 2026.

https://fdc.nal.usda.gov/food-details/2759000/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Adam Kess, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:(Pasta)_by_David_Adam_Kess_(pic.2).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.