U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tablespoon (7 g)
Amount per serving
Calories
25
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g†
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber 0g†
0%
Total Sugars 0g†
Includes – Added Sugars
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0mg
0%
Potassium 65mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 376 kcal | 26 kcal |
| Protein | 80 g | 5.6 g |
| Total Fat | 0.65 g | 0.046 g |
| Total Carbohydrate | 6 g | 0.421 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 5.4 g | 0.378 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Monounsaturated Fat | 0 g | 0 g |
| Polyunsaturated Fat | 0 g | 0 g |
| Cholesterol | 17 mg | 1.2 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.005 mg | 0 mg |
| Riboflavin (B2) | 2.5 mg | 0.177 mg |
| Niacin (B3) | 0.865 mg | 0.061 mg |
| Vitamin B6 | 0.036 mg | 0.003 mg |
| Folate | 18 mcg | 1.3 mcg |
| Vitamin B12 | 0.18 mcg | 0.013 mcg |
| Choline | 8.4 mg | 0.588 mg |
| Minerals | ||
| Calcium | 104 mg | 7.3 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 88 mg | 6.1 mg |
| Phosphorus | 107 mg | 7.5 mg |
| Potassium | 959 mg | 67 mg |
| Sodium | 1,250 mg | 88 mg |
| Zinc | 0.43 mg | 0.03 mg |
| Copper | 0 mg | 0 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 125 mcg | 8.8 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 1173). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Dietary Fiber, Total Sugars, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 323793 | Apr 1, 2019 | Primary source |
| SR Legacy | 172204 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Egg, white, dried," FDC ID 323793, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/323793/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Egg, white, dried," FDC ID 172204, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172204/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by miya, via Wikimedia Commons, licensed under CC BY 3.0.
https://commons.wikimedia.org/wiki/File:Chicken_egg01_monovular.jpg
· License:
CC BY 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.