Foundation Foods + SR Legacy

Egg, yolk, raw, frozen, pasteurized

Category: Dairy and Egg Products

Per 1 oz (28.4 g)

84Calories

4.4 gProtein

0.168 gCarbs

7.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 80

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2.5g^† 12%

Trans Fat 0g^†

Cholesterol 285mg 95%

Sodium 20mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 0g^† 0%

Total Sugars 0g^†

Includes – Added Sugars

Protein 4g

Vitamin D 1.6mcg 8%

Calcium 30mg 2%

Iron 1.2mg 6%

Potassium 30mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	296 kcal	84 kcal
Protein	16 g	4.4 g
Total Fat	25 g	7.1 g
Total Carbohydrate	0.59 g	0.168 g
Dietary Fiber	0 g	0 g
Total Sugars	0.16 g	0.045 g
Fats and cholesterol
Saturated Fat	8.6 g	2.4 g
Monounsaturated Fat	10 g	2.8 g
Polyunsaturated Fat	4.8 g	1.4 g
Trans Fat	0.098 g	0.028 g
Cholesterol	1,000 mg	284 mg
Vitamins
Vitamin A	422 mcg	120 mcg
Vitamin C	0 mg	0 mg
Vitamin D	5.8 mcg	1.6 mcg
Vitamin E	2.2 mg	0.636 mg
Vitamin K	0.7 mcg	0.199 mcg
Thiamin (B1)	0.223 mg	0.063 mg
Riboflavin (B2)	0.563 mg	0.16 mg
Niacin (B3)	0.031 mg	0.009 mg
Vitamin B6	0.412 mg	0.117 mg
Folate	151 mcg	43 mcg
Vitamin B12	1.9 mcg	0.54 mcg
Choline	639 mg	182 mg
Minerals
Calcium	119 mg	34 mg
Iron	4.1 mg	1.2 mg
Magnesium	11 mg	3.2 mg
Phosphorus	443 mg	126 mg
Potassium	102 mg	29 mg
Sodium	66 mg	19 mg
Zinc	2.9 mg	0.832 mg
Copper	0 mg	0 mg
Manganese	0.068 mg	0.019 mg
Selenium	56 mcg	16 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 1126). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Dietary Fiber, Total Sugars, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.

Records used

Dataset	Record	Updated	Role
Foundation Foods	329596	Apr 1, 2019	Primary source
SR Legacy	173421	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Egg, yolk, raw, frozen, pasteurized," FDC ID 329596, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/329596/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Egg, yolk, raw, frozen, pasteurized," FDC ID 173421, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173421/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by by jefras a.k.a Joăo Estęvăo A. de Freitas . "There are no usage restrictions for this photo.", via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Raw_egg.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.