Foundation Foods + SR Legacy

Egg, yolk, dried

Category: Dairy and Egg Products

Per 1 tablespoon (4 g)

26Calories

1.4 gProtein

0.043 gCarbs

2.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tablespoon (4 g)

Amount per serving

Calories 25

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g^† 4%

Trans Fat 0g^†

Cholesterol 95mg 31%

Sodium 5mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g^† 0%

Total Sugars 0g^†

Includes – Added Sugars

Protein 1g

Vitamin D 0.6mcg 4%

Calcium 10mg 0%

Iron 0.4mg 2%

Potassium 10mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	654 kcal	26 kcal
Protein	34 g	1.4 g
Total Fat	56 g	2.2 g
Total Carbohydrate	1.1 g	0.043 g
Dietary Fiber	0 g	0 g
Total Sugars	0.23 g	0.009 g
Fats and cholesterol
Saturated Fat	20 g	0.813 g
Monounsaturated Fat	23 g	0.935 g
Polyunsaturated Fat	10 g	0.413 g
Trans Fat	0.346 g	0.014 g
Cholesterol	2,340 mg	94 mg
Vitamins
Vitamin A	483 mcg	19 mcg
Vitamin C	0 mg	0 mg
Vitamin D	16 mcg	0.628 mcg
Vitamin E	4.8 mg	0.192 mg
Vitamin K	1.5 mcg	0.06 mcg
Thiamin (B1)	0.387 mg	0.015 mg
Riboflavin (B2)	1.3 mg	0.05 mg
Niacin (B3)	0.083 mg	0.003 mg
Vitamin B6	0.742 mg	0.03 mg
Folate	209 mcg	8.4 mcg
Vitamin B12	5.1 mcg	0.204 mcg
Choline	2,403 mg	96 mg
Minerals
Calcium	270 mg	11 mg
Iron	9.3 mg	0.371 mg
Magnesium	26 mg	1 mg
Phosphorus	982 mg	39 mg
Potassium	231 mg	9.2 mg
Sodium	149 mg	6 mg
Zinc	7.1 mg	0.284 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	139 mcg	5.6 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 1137). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Dietary Fiber, Total Sugars, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.

Records used

Dataset	Record	Updated	Role
Foundation Foods	329716	Apr 1, 2019	Primary source
SR Legacy	173428	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Egg, yolk, dried," FDC ID 329716, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/329716/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Egg, yolk, dried," FDC ID 173428, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173428/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by by jefras a.k.a Joăo Estęvăo A. de Freitas . "There are no usage restrictions for this photo.", via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Raw_egg.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.