Photo: No machine-readable author provided. Omernos~commonswiki assumed (based on copyright claims). · Public domain
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Yogurt, Greek, plain, nonfat
- Category
- Dairy and Egg Products
Per 1 container (156 g)
95Calories
16 gProtein
5.7 gCarbs
0.577 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 container (156 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
10mg
3%
Sodium
55mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber 0g†
0%
Total Sugars 5g
Includes – Added Sugars
Protein 16g
Vitamin D 0mcg
0%
Calcium 170mg
15%
Iron 0.1mg
0%
Potassium 220mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 61 kcal | 95 kcal |
| Protein | 10 g | 16 g |
| Total Fat | 0.37 g | 0.577 g |
| Total Carbohydrate | 3.6 g | 5.7 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 3.3 g | 5.1 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.108 g | 0.168 g |
| Monounsaturated Fat | 0.043 g | 0.067 g |
| Polyunsaturated Fat | 0.011 g | 0.017 g |
| Trans Fat | 0.005 g | 0.008 g |
| Cholesterol | 5 mg | 7.8 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 1.6 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.01 mg | 0.016 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.022 mg | 0.034 mg |
| Riboflavin (B2) | 0.281 mg | 0.438 mg |
| Niacin (B3) | 0.211 mg | 0.329 mg |
| Vitamin B6 | 0.064 mg | 0.1 mg |
| Folate | 7 mcg | 11 mcg |
| Vitamin B12 | 0.7 mcg | 1.1 mcg |
| Choline | 15 mg | 24 mg |
| Minerals | ||
| Calcium | 111 mg | 173 mg |
| Iron | 0.07 mg | 0.109 mg |
| Magnesium | 11 mg | 17 mg |
| Phosphorus | 136 mg | 212 mg |
| Potassium | 141 mg | 220 mg |
| Sodium | 36 mg | 56 mg |
| Zinc | 0.53 mg | 0.827 mg |
| Copper | 0.017 mg | 0.027 mg |
| Manganese | 0.009 mg | 0.014 mg |
| Selenium | 9.9 mcg | 15 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 1256). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Dietary Fiber, Vitamin C, Folate, Caffeine.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 330137 | Apr 1, 2019 | Primary source |
| SR Legacy | 170894 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Yogurt, Greek, plain, nonfat," FDC ID 330137, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/330137/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)," FDC ID 170894, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170894/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by No machine-readable author provided. Omernos~commonswiki assumed (based on copyright claims)., via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Labneh01.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.