Foundation Foods + SR Legacy

Fish, pollock, raw

Scientific name: Theragra chalcogramma (Pallas)
Category: Finfish and Shellfish Products

Per 1 fillet (177 g)

99Calories

22 gProtein

0 gCarbs

0.726 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 fillet (177 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 590mg 26%

Total Carbohydrate 0g 0%

Dietary Fiber 0g^† 0%

Total Sugars 0g^†

Includes – Added Sugars

Protein 22g

Vitamin D 0.4mcg 0%

Calcium 30mg 2%

Iron 0.4mg 2%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	56 kcal	99 kcal
Protein	12 g	22 g
Total Fat	0.41 g	0.726 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.128 g	0.227 g
Monounsaturated Fat	0.073 g	0.129 g
Polyunsaturated Fat	0.182 g	0.322 g
Trans Fat	0.016 g	0.028 g
Cholesterol	46 mg	81 mg
Vitamins
Vitamin A	3 mcg	5.3 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.2 mcg	0.354 mcg
Vitamin E	0.49 mg	0.867 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.03 mg	0.053 mg
Riboflavin (B2)	0.08 mg	0.142 mg
Niacin (B3)	0.653 mg	1.2 mg
Vitamin B6	0.069 mg	0.122 mg
Folate	3 mcg	5.3 mcg
Vitamin B12	1.6 mcg	2.9 mcg
Choline	65 mg	115 mg
Minerals
Calcium	15 mg	27 mg
Iron	0.22 mg	0.389 mg
Magnesium	16 mg	28 mg
Phosphorus	284 mg	503 mg
Potassium	160 mg	283 mg
Sodium	333 mg	589 mg
Zinc	0.31 mg	0.549 mg
Copper	0.031 mg	0.055 mg
Manganese	0.011 mg	0.019 mg
Selenium	16 mcg	28 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 15066). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Dietary Fiber, Total Sugars, Folate, Choline, Caffeine.

Records used

Dataset	Record	Updated	Role
Foundation Foods	333476	Apr 1, 2019	Primary source
SR Legacy	175130	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Fish, pollock, raw," FDC ID 333476, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/333476/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fish, pollock, Alaska, raw (may contain additives to retain moisture)," FDC ID 175130, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/175130/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by This illustration was made by Citron You must credit this : Citron / CC-BY-SA-3.0, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Pollachius_pollachius_aquarium.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.