Photo: JoeSmack at en.wikipedia · Public domain
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Category
- Beef Products
Per 1 roast raw (788 g)
969Calories
187 gProtein
0 gCarbs
19 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 roast raw (788 g)
Amount per serving
Calories
970
% Daily Value*
Total Fat
19g
24%
Saturated Fat 7g
36%
Trans Fat 1g
Cholesterol
495mg
165%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber 0g†
0%
Total Sugars 0g†
Includes – Added Sugars
Protein 187g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 18.4mg
100%
Potassium 2,490mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 123 kcal | 969 kcal |
| Protein | 24 g | 187 g |
| Total Fat | 2.4 g | 19 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.924 g | 7.3 g |
| Monounsaturated Fat | 0.886 g | 7 g |
| Polyunsaturated Fat | 0.208 g | 1.6 g |
| Trans Fat | 0.125 g | 0.985 g |
| Cholesterol | 63 mg | 496 mg |
| Vitamins | ||
| Vitamin A | 2 mcg | 16 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.21 mg | 1.7 mg |
| Vitamin K | 1.5 mcg | 12 mcg |
| Thiamin (B1) | 0.064 mg | 0.504 mg |
| Riboflavin (B2) | 0.25 mg | 2 mg |
| Niacin (B3) | 6.2 mg | 49 mg |
| Vitamin B6 | 0.626 mg | 4.9 mg |
| Folate | 4 mcg | 32 mcg |
| Vitamin B12 | 1.6 mcg | 13 mcg |
| Choline | 64 mg | 505 mg |
| Minerals | ||
| Calcium | 13 mg | 102 mg |
| Iron | 2.3 mg | 18 mg |
| Magnesium | 12 mg | 94 mg |
| Phosphorus | 220 mg | 1,734 mg |
| Potassium | 316 mg | 2,490 mg |
| Sodium | 55 mg | 433 mg |
| Zinc | 3.5 mg | 28 mg |
| Copper | 0.047 mg | 0.37 mg |
| Manganese | 0.003 mg | 0.024 mg |
| Selenium | 23 mcg | 179 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 23359). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Dietary Fiber, Total Sugars, Vitamin A, Vitamin C, Vitamin K, Folate, Caffeine.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 746761 | Dec 16, 2019 | Primary source |
| SR Legacy | 173997 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw," FDC ID 746761, published December 16, 2019.
https://fdc.nal.usda.gov/food-details/746761/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw," FDC ID 173997, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173997/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by JoeSmack at en.wikipedia, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:BeefCutRound.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.