Foundation Foods + SR Legacy

Oranges, raw, navels

Scientific name: Citrus sinensis
Category: Fruits and Fruit Juices

Per 1 cup sections no membranes (165 g)

78Calories

1.5 gProtein

19 gCarbs

0.248 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup sections no membranes (165 g)

Amount per serving

Calories 80

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g^† 0%

Trans Fat 0g^†

Cholesterol 0mg^† 0%

Sodium 15mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 12%

Total Sugars 14g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg^† 0%

Calcium 70mg 6%

Iron 0.5mg 4%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	47 kcal	78 kcal
Protein	0.91 g	1.5 g
Total Fat	0.15 g	0.248 g
Total Carbohydrate	12 g	19 g
Dietary Fiber	2 g	3.3 g
Total Sugars	8.6 g	14 g
Fats and cholesterol
Saturated Fat	0.017 g	0.028 g
Monounsaturated Fat	0.03 g	0.05 g
Polyunsaturated Fat	0.031 g	0.051 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	12 mcg	20 mcg
Vitamin C	59 mg	98 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.15 mg	0.248 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.068 mg	0.112 mg
Riboflavin (B2)	0.051 mg	0.084 mg
Niacin (B3)	0.425 mg	0.701 mg
Vitamin B6	0.079 mg	0.13 mg
Folate	25 mcg	41 mcg
Vitamin B12	0 mcg	0 mcg
Choline	8.4 mg	14 mg
Minerals
Calcium	43 mg	71 mg
Iron	0.33 mg	0.545 mg
Magnesium	11 mg	18 mg
Phosphorus	23 mg	38 mg
Potassium	166 mg	274 mg
Sodium	9 mg	15 mg
Zinc	0.11 mg	0.182 mg
Copper	0.064 mg	0.106 mg
Manganese	0.029 mg	0.048 mg
Selenium	0 mcg	0 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 9202). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Vitamin D, Vitamin A, Vitamin E, Vitamin B12, Choline.

Records used

Dataset	Record	Updated	Role
Foundation Foods	746771	Dec 16, 2019	Primary source
SR Legacy	169917	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Oranges, raw, navels," FDC ID 746771, published December 16, 2019.

https://fdc.nal.usda.gov/food-details/746771/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)," FDC ID 169917, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169917/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Enoryt nwased lamaj, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Navel_orange.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.