Foundation Foods + SR Legacy

Salt, table, iodized

Category: Spices and Herbs

Per 1 teaspoon (6.1 g)

0Calories

0 gProtein

0 gCarbs

0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 teaspoon (6.1 g)

Amount per serving

Calories 0^†

% Daily Value*

Total Fat 0g^† 0%

Saturated Fat 0g^† 0%

Trans Fat 0g^†

Cholesterol 0mg^† 0%

Sodium 2,360mg 103%

Total Carbohydrate 0g^† 0%

Dietary Fiber 0g^† 0%

Total Sugars 0g^†

Includes – Added Sugars

Protein 0g^†

Vitamin D 0mcg^† 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	0 kcal	0 kcal
Protein	0 g	0 g
Total Fat	0 g	0 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0 g	0 g
Polyunsaturated Fat	0 g	0 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0 mg	0 mg
Niacin (B3)	0 mg	0 mg
Vitamin B6	0 mg	0 mg
Folate	0 mcg	0 mcg
Vitamin B12	0 mcg	0 mcg
Choline	0 mg	0 mg
Minerals
Calcium	50 mg	3.1 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg
Phosphorus	0 mg	0 mg
Potassium	2 mg	0.122 mg
Sodium	38,700 mg	2,361 mg
Zinc	0 mg	0 mg
Copper	0 mg	0 mg
Manganese	0.032 mg	0.002 mg
Selenium	0.1 mcg	0.006 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 2047). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Calories, Total Fat, Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Total Carbohydrate, Dietary Fiber, Total Sugars, Protein, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.

Records used

Dataset	Record	Updated	Role
Foundation Foods	746775	Dec 16, 2019	Primary source
SR Legacy	173468	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Salt, table, iodized," FDC ID 746775, published December 16, 2019.

https://fdc.nal.usda.gov/food-details/746775/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Salt, table," FDC ID 173468, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173468/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by James St. John, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Rock_salt_(halitite)_(Billianwala_Salt_Member,_Salt_Range_Formation,_Ediacaran_to_Lower_Cambrian;_Khewra_Salt_Mine,_Salt_Range,_Pakistan)_14.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.