U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 link medium (86.6 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat
23g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol
70mg
23%
Sodium
660mg
29%
Total Carbohydrate
2g
1%
Dietary Fiber 0g†
0%
Total Sugars 1g
Includes – Added Sugars
Protein 16g
Vitamin D 0.9mcg†
4%
Calcium 10mg
0%
Iron 1.1mg
6%
Potassium 270mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 322 kcal | 279 kcal |
| Protein | 18 g | 16 g |
| Total Fat | 26 g | 23 g |
| Total Carbohydrate | 2.2 g | 1.9 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 1.5 g | 1.3 g |
| Fats and cholesterol | ||
| Saturated Fat | 9.2 g | 7.9 g |
| Monounsaturated Fat | 12 g | 10 g |
| Polyunsaturated Fat | 5 g | 4.3 g |
| Trans Fat | 0.1 g | 0.087 g |
| Cholesterol | 80 mg | 69 mg |
| Vitamins | ||
| Vitamin A | 22 mcg | 19 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 1 mcg | 0.866 mcg |
| Vitamin E | 0.8 mg | 0.693 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.31 mg | 0.268 mg |
| Riboflavin (B2) | 0.242 mg | 0.21 mg |
| Niacin (B3) | 5.7 mg | 5 mg |
| Vitamin B6 | 0.343 mg | 0.297 mg |
| Folate | 0 mcg | 0 mcg |
| Vitamin B12 | 1.1 mcg | 0.918 mcg |
| Choline | 70 mg | 61 mg |
| Minerals | ||
| Calcium | 12 mg | 10 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 19 mg | 16 mg |
| Phosphorus | 145 mg | 126 mg |
| Potassium | 310 mg | 268 mg |
| Sodium | 766 mg | 663 mg |
| Zinc | 2.4 mg | 2.1 mg |
| Copper | 0.074 mg | 0.064 mg |
| Manganese | 0.033 mg | 0.029 mg |
| Selenium | 20 mcg | 17 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 7089). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Dietary Fiber, Vitamin D, Vitamin C, Caffeine.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 746780 | Dec 16, 2019 | Primary source |
| SR Legacy | 174586 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Sausage, Italian, pork, mild, cooked, pan-fried," FDC ID 746780, published December 16, 2019.
https://fdc.nal.usda.gov/food-details/746780/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Sausage, Italian, pork, mild, cooked, pan-fried," FDC ID 174586, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174586/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Conan, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Salsiccia_Italian_pork_sausage.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.