Foundation Foods + SR Legacy

Flour, bread, white, enriched, unbleached

Category: Cereal Grains and Pasta

Per Reference amount (RACC) (30 g)

109Calories

4.3 gProtein

22 gCarbs

0.495 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size Reference amount (RACC) (30 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g^† 0%

Trans Fat –

Cholesterol 0mg^† 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber Less than 1g^† 3%

Total Sugars 0g^†

Includes – Added Sugars

Protein 4g

Vitamin D 0mcg^† 0%

Calcium 10mg 0%

Iron 1.7mg 10%

Potassium 40mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	363 kcal	109 kcal
Protein	14 g	4.3 g
Total Fat	1.7 g	0.495 g
Total Carbohydrate	73 g	22 g
Dietary Fiber	2.4 g	0.72 g
Total Sugars	0.31 g	0.093 g
Fats and cholesterol
Saturated Fat	0.244 g	0.073 g
Monounsaturated Fat	0.14 g	0.042 g
Polyunsaturated Fat	0.727 g	0.218 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.4 mg	0.12 mg
Vitamin K	0.3 mcg	0.09 mcg
Thiamin (B1)	0.953 mg	0.286 mg
Riboflavin (B2)	0.436 mg	0.131 mg
Niacin (B3)	6.6 mg	2 mg
Vitamin B6	0.079 mg	0.024 mg
Folate	145 mcg	44 mcg
Vitamin B12	0 mcg	0 mcg
Choline	10 mg	3.1 mg
Minerals
Calcium	19 mg	5.7 mg
Iron	5.6 mg	1.7 mg
Magnesium	36 mg	11 mg
Phosphorus	124 mg	37 mg
Potassium	127 mg	38 mg
Sodium	3 mg	0.9 mg
Zinc	1.1 mg	0.318 mg
Copper	0.194 mg	0.058 mg
Manganese	0.751 mg	0.225 mg
Selenium	33 mcg	10 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 20083). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Dietary Fiber, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B12, Choline, Caffeine.

Where the sources disagree

Nutrient	Shown here (Foundation Foods)	Other source
Protein	14 g per 100 g	12 g per 100 g (SR Legacy (2018))

Records used

Dataset	Record	Updated	Role
Foundation Foods	790146	Apr 1, 2020	Primary source
SR Legacy	168896	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Flour, bread, white, enriched, unbleached," FDC ID 790146, published April 1, 2020.

https://fdc.nal.usda.gov/food-details/790146/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Wheat flour, white, bread, enriched," FDC ID 168896, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168896/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tiia Monto, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Soy_powder.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.