Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score C
NOVA 4
Cheerios, General Mills
Multi Grain Cheerios
- Category
- Breakfast cereals
- Barcode
- 0001600040105
- Sold in
- United States
Per 29 g
110Calories
2 gProtein
24 gCarbs
1.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 34 servings per container
Serving size
29 g
Amount per serving
Calories
110
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
–
Sodium
115mg
5%
Total Carbohydrate
24g
9%
Dietary Fiber 3g
11%
Total Sugars 6g
Includes 2g Added Sugars
3%
Protein 2g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 379 kcal | 110 kcal |
| Protein | 6.9 g | 2 g |
| Total Fat | 5.2 g | 1.5 g |
| Total Carbohydrate | 83 g | 24 g |
| Dietary Fiber | 10 g | 3 g |
| Total Sugars | 21 g | 6 g |
| Added Sugars | 5.6 g | 1.6 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Minerals | ||
| Sodium | 397 mg | 115 mg |
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0001600040105 | Mar 4, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Multi Grain Cheerios," barcode 0001600040105, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0001600040105
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.