Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score D
Cheerios
Cheerios
- Category
- Extruded cereals
- Barcode
- 00152111
- Sold in
- United States
Per 100 g
476Calories
14 gProtein
76 gCarbs
9.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
480
% Daily Value*
Total Fat
10g
12%
Saturated Fat 2.5g
12%
Trans Fat –
Cholesterol
–
Sodium
670mg
29%
Total Carbohydrate
76g
28%
Dietary Fiber –
Total Sugars 5g
Includes – Added Sugars
Protein 14g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 14 g | 14 g |
| Total Fat | 9.5 g | 9.5 g |
| Total Carbohydrate | 76 g | 76 g |
| Total Sugars | 4.8 g | 4.8 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.4 g | 2.4 g |
| Minerals | ||
| Sodium | 667 mg | 667 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 00152111 | Mar 4, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 00152111, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.