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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Honey Nut Cheerios Cereal Bowlpak

Category
Processed Cereal Products
Barcode
0016000119185
Sold in
United States, US
Per 28
110Calories
2 gProtein
23 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 28
Amount per serving
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 2g
Vitamin D 3.1mcg 15%
Calcium 90mg 6%
Iron 2.7mg 15%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 7.1 g 2 g
Total Fat 5.4 g 1.5 g
Total Carbohydrate 82 g 23 g
Dietary Fiber 7.1 g 2 g
Total Sugars 32 g 9 g
Added Sugars 32 g 9 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 193 mcg 54 mcg
Vitamin C 13 mg 3.6 mg
Vitamin D 11 mcg 3.1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 0.364 mg 0.102 mg
Niacin (B3) 4.3 mg 1.2 mg
Vitamin B6 1.1 mg 0.3 mg
Folate 214 mcg 60 mcg
Vitamin B12 3.2 mcg 0.899 mcg
Minerals
Calcium 321 mg 90 mg
Iron 9.6 mg 2.7 mg
Magnesium 86 mg 24 mg
Phosphorus 286 mg 80 mg
Potassium 393 mg 110 mg
Sodium 571 mg 160 mg
Zinc 8 mg 2.3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Magnesium, Phosphorus.

Records used

Dataset Record Updated Role
USDA Branded 2746542 Nov 20, 2025 Primary source for the U.S. label
Open Food Facts 0016000119185 Apr 23, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Cereal Bowlpak," FDC ID 2746542, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2746542/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Honey Nut Cheerios Cereal Bowlpak," barcode 0016000119185, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000119185 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.