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USDA Branded
Cheerios

Cheerios Cereal Bowlpak

Category
Processed Cereal Products
Barcode
0016000119413
Sold in
United States
Per 1 bowl (19 g)
70Calories
2 gProtein
14 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bowl (19 g)
Amount per serving
Calories 70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars Less than 1g
Includes 1g Added Sugars 2%
Protein 2g
Vitamin D 1.5mcg 8%
Calcium 50mg 4%
Iron 5.4mg 30%
Potassium 95mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 368 kcal 70 kcal
Protein 11 g 2 g
Total Fat 7.9 g 1.5 g
Total Carbohydrate 74 g 14 g
Dietary Fiber 11 g 2 g
Total Sugars 5.3 g 0.999 g
Added Sugars 5.3 g 1 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 189 mcg 36 mcg
Vitamin C 13 mg 2.4 mg
Vitamin D 8 mcg 1.5 mcg
Thiamin (B1) 1 mg 0.19 mg
Niacin (B3) 4.2 mg 0.8 mg
Vitamin B6 0.842 mg 0.16 mg
Folate 168 mcg 32 mcg
Vitamin B12 2.5 mcg 0.481 mcg
Minerals
Calcium 274 mg 52 mg
Iron 28 mg 5.4 mg
Potassium 495 mg 94 mg
Sodium 500 mg 95 mg
Zinc 6.3 mg 1.2 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2739019 Jul 24, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cereal Bowlpak," FDC ID 2739019, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2739019/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.