Front of package: Cheerios Cereal Singlepak — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score C NOVA 3

Cheerios

Cheerios Cereal Singlepak

Category: Processed Cereal Products
Barcode: 0016000119451
Sold in: France, United States

Per 1 box (17g)

61Calories

2.2 gProtein

13 gCarbs

1.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 box (17g)

Amount per serving

Calories 60

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 6%

Total Sugars Less than 1g

Includes Less than 1g Added Sugars 2%

Protein 2g

Vitamin D 0.9mcg 4%

Calcium 60mg 4%

Iron 5.5mg 30%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (17 g)	%RI* per portion
Energy	1,477 kJ / 353 kcal	251 kJ / 60 kcal	3%
Fat	5.9 g	1.0 g	1%
of which saturates	0 g	0 g	0%
Carbohydrate	76 g	13 g	5%
of which sugars	5.9 g	1.0 g	1%
Fiber	12 g	2.0 g
Protein	12 g	2.0 g	4%
Salt	1.3 g	0.21 g	4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	359 kcal	61 kcal
Protein	13 g	2.2 g
Total Fat	6.4 g	1.1 g
Total Carbohydrate	74 g	13 g
Dietary Fiber	10 g	1.8 g
Total Sugars	5.1 g	0.872 g
Added Sugars	5.1 g	0.867 g
Fats and cholesterol
Saturated Fat	1.3 g	0.218 g
Monounsaturated Fat	2.6 g	0.435 g
Polyunsaturated Fat	2.6 g	0.435 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	706 mcg	120 mcg
Vitamin C	23 mg	3.9 mg
Vitamin D	5.1 mcg	0.871 mcg
Thiamin (B1)	1 mg	0.17 mg
Riboflavin (B2)	0.128 mg	0.022 mg
Vitamin B6	0.769 mg	0.131 mg
Folate	205 mcg	35 mcg
Vitamin B12	1.3 mcg	0.218 mcg
Minerals
Calcium	333 mg	57 mg
Iron	32 mg	5.5 mg
Magnesium	154 mg	26 mg
Phosphorus	385 mg	65 mg
Potassium	641 mg	109 mg
Sodium	487 mg	83 mg
Zinc	5.6 mg	0.959 mg

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Vitamin A.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Saturated Fat	1.3 g per 100 g	0 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2516993	Apr 27, 2023	Primary source for the U.S. label
Open Food Facts	0016000119451	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cereal Singlepak," FDC ID 2516993, published April 27, 2023. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2516993/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios Cereal Singlepak," barcode 0016000119451, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000119451 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.