USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Honey Nut Cheerios Cereal Singlepak

Category: Processed Cereal Products
Barcode: 0016000119604
Sold in: France, United States

Per 1 box (23 g)

87Calories

1.9 gProtein

19 gCarbs

1.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 box (23 g)

Amount per serving

Calories 90

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Total Sugars 7g

Includes 7g Added Sugars 15%

Protein 2g

Vitamin D 0.6mcg 2%

Calcium 60mg 4%

Iron 1.8mg 10%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (23 g)	%RI* per portion
Energy	1,636 kJ / 391 kcal	376 kJ / 90 kcal	4%
Fat	4.4 g	1.0 g	1%
of which saturates	0 g	0 g	0%
Carbohydrate	78 g	18 g	7%
of which sugars	35 g	8.0 g	9%
Fiber	8.7 g	2.0 g
Protein	8.7 g	2.0 g	4%
Salt	1.4 g	0.32 g	5%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	378 kcal	87 kcal
Protein	8.1 g	1.9 g
Total Fat	5.4 g	1.2 g
Total Carbohydrate	81 g	19 g
Dietary Fiber	8.1 g	1.9 g
Total Sugars	32 g	7.5 g
Added Sugars	32 g	7.5 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0 g	0 g
Polyunsaturated Fat	0 g	0 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	522 mcg	120 mcg
Vitamin C	16 mg	3.6 mg
Vitamin D	2.6 mcg	0.598 mcg
Thiamin (B1)	1 mg	0.23 mg
Riboflavin (B2)	0.443 mg	0.102 mg
Vitamin B6	0.87 mg	0.2 mg
Folate	174 mcg	40 mcg
Vitamin B12	2.6 mcg	0.6 mcg
Minerals
Calcium	261 mg	60 mg
Iron	7.8 mg	1.8 mg
Magnesium	104 mg	24 mg
Phosphorus	261 mg	60 mg
Potassium	0 mg	0 mg
Sodium	568 mg	131 mg
Zinc	6.5 mg	1.5 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Monounsaturated Fat, Polyunsaturated Fat, Vitamin A.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Total Fat	5.4 g per 100 g	4.4 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2516996	Apr 27, 2023	Primary source for the U.S. label
Open Food Facts	0016000119604	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Cereal Singlepak," FDC ID 2516996, published April 27, 2023. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2516996/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios Cereal Singlepak," barcode 0016000119604, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000119604 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.