Front of package: Honey Nut Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Category: Processed Cereal Products
Barcode: 0016000125063
Sold in: United States, US

Per 37

140Calories

3 gProtein

30 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 12 servings per container

Serving size 37

Amount per serving

Calories 140

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Total Sugars 12g

Includes 12g Added Sugars 24%

Protein 3g

Vitamin D 4.1mcg 20%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 150mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	378 kcal	140 kcal
Protein	8.1 g	3 g
Total Fat	5.4 g	2 g
Total Carbohydrate	81 g	30 g
Dietary Fiber	8.1 g	3 g
Total Sugars	32 g	12 g
Added Sugars	32 g	12 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.4 g	0.5 g
Polyunsaturated Fat	1.4 g	0.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	243 mcg	90 mcg
Vitamin C	16 mg	6 mg
Vitamin D	11 mcg	4.1 mcg
Thiamin (B1)	1 mg	0.37 mg
Riboflavin (B2)	0.459 mg	0.17 mg
Niacin (B3)	5.4 mg	2 mg
Vitamin B6	1.1 mg	0.4 mg
Folate	216 mcg	80 mcg
Vitamin B12	3.2 mcg	1.2 mcg
Minerals
Calcium	351 mg	130 mg
Iron	9.7 mg	3.6 mg
Potassium	405 mg	150 mg
Sodium	568 mg	210 mg
Zinc	8.1 mg	3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2745294	Nov 20, 2025	Primary source for the U.S. label
Open Food Facts	0016000125063	Sep 7, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size," FDC ID 2745294, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2745294/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios," barcode 0016000125063, last edited September 7, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000125063 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.