Front of package: Frosted Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score E

Cheerios

Frosted Cheerios Cereal

Category: Processed Cereal Products
Barcode: 0016000125438
Sold in: United States

Per 1 cup with 1/2 cup skim milk (159 g)

603Calories

14 gProtein

130 gCarbs

8 gFat

USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

3.5 servings per container

Serving size 1 cup with 1/2 cup skim milk (159 g)

Amount per serving

Calories 600

% Daily Value*

Total Fat 8g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 880mg 38%

Total Carbohydrate 130g 47%

Dietary Fiber 11g 40%

Total Sugars 52g

Includes – Added Sugars

Protein 14g

Vitamin D –

Calcium 570mg 45%

Iron 15.9mg 90%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	379 kcal	603 kcal
Protein	9 g	14 g
Total Fat	5 g	8 g
Total Carbohydrate	82 g	130 g
Dietary Fiber	7 g	11 g
Total Sugars	33 g	52 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Minerals
Calcium	361 mg	574 mg
Iron	10 mg	16 mg
Potassium	240 mg	382 mg
Sodium	551 mg	876 mg

Ingredients

Whole grain oats, sugar, corn starch, corn syrup, salt, trisodium phosphate, brown sugar syrup, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2233883	Apr 1, 2022	Primary source for the U.S. label
Open Food Facts	0016000125438	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Frosted Cheerios Cereal," FDC ID 2233883, published April 1, 2022. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2233883/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Frosted Cheerios," barcode 0016000125438, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000125438 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.