Front of package: Honey Nut Cheerios Medley Crunch Cereal — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Honey Nut Cheerios Medley Crunch Cereal

Category: Processed Cereal Products
Barcode: 0016000127319
Sold in: United States

Per 1 cup (43g)

165Calories

3.9 gProtein

34 gCarbs

2.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 14 servings per container

Serving size 1 cup (43g)

Amount per serving

Calories 170

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 12%

Total Sugars 12g

Includes 12g Added Sugars 24%

Protein 4g

Vitamin D 2.1mcg 10%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 140mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	384 kcal	165 kcal
Protein	9.1 g	3.9 g
Total Fat	5.7 g	2.4 g
Total Carbohydrate	80 g	34 g
Dietary Fiber	7.8 g	3.4 g
Total Sugars	29 g	12 g
Added Sugars	28 g	12 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	2.3 g	0.998 g
Polyunsaturated Fat	1.9 g	0.813 g
Trans Fat	0.01 g	0.004 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	209 mcg	90 mcg
Vitamin C	21 mg	9 mg
Vitamin D	5 mcg	2.2 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0.233 mg	0.1 mg
Niacin (B3)	3.7 mg	1.6 mg
Vitamin B6	0.698 mg	0.3 mg
Folate	186 mcg	80 mcg
Vitamin B12	1.2 mcg	0.499 mcg
Minerals
Calcium	302 mg	130 mg
Iron	8.4 mg	3.6 mg
Magnesium	104 mg	45 mg
Phosphorus	295 mg	127 mg
Potassium	329 mg	141 mg
Sodium	335 mg	144 mg
Zinc	5.1 mg	2.2 mg

Ingredients

Whole grain oats, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), sugar, whole grain wheat, brown sugar syrup, honey, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains wheat and almond ingredients.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
USDA lists a serving of 1 cup (43g); Open Food Facts lists 3/4 cup (32 g) (32 g). Serving sizes change when packaging is redesigned, so check the package you have.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Sodium	335 mg per 100 g	375 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2702543	Aug 15, 2024	Primary source for the U.S. label
Open Food Facts	0016000127319	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Medley Crunch Cereal," FDC ID 2702543, published August 15, 2024. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2702543/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios Medley Crunch Cereal," barcode 0016000127319, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000127319 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.