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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
General Mills

Gmills Choc Cheerios Whl Grn Oat Cereal

Category
Processed Cereal Products
Barcode
0016000140332
Sold in
United States
Per 1 pouch (32g)
120Calories
3 gProtein
25 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 pouch (32g)
Amount per serving
Calories 120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes – Added Sugars
Protein 3g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 150mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 375 kcal 120 kcal
Protein 9.4 g 3 g
Total Fat 6.3 g 2 g
Total Carbohydrate 78 g 25 g
Dietary Fiber 9.4 g 3 g
Total Sugars 28 g 9 g
Fats and cholesterol
Saturated Fat 1.6 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 469 mcg 150 mcg
Vitamin C 19 mg 6 mg
Vitamin D 3.1 mcg 1 mcg
Thiamin (B1) 1 mg 0.32 mg
Riboflavin (B2) 1.3 mg 0.426 mg
Vitamin B6 1.6 mg 0.499 mg
Vitamin B12 4.7 mcg 1.5 mcg
Minerals
Calcium 312 mg 100 mg
Iron 14 mg 4.5 mg
Magnesium 100 mg 32 mg
Phosphorus 312 mg 100 mg
Potassium 469 mg 150 mg
Sodium 562 mg 180 mg
Zinc 12 mg 3.7 mg

Ingredients

Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 1457159 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000140332 Apr 23, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Gmills Choc Cheerios Whl Grn Oat Cereal," FDC ID 1457159, published March 19, 2021. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/1457159/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Gmills choc cheerios whl grn oat cereal," barcode 0016000140332, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000140332 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.