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USDA Branded
Cheerios

Cheerios Breakfast Cereal Cup

Category
Processed Cereal Products
Barcode
0016000141599
Sold in
United States
Per 36
130Calories
5 gProtein
27 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 36
Amount per serving
Calories 130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 5g
Vitamin D 3.6mcg 20%
Calcium 120mg 10%
Iron 11.6mg 60%
Potassium 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 361 kcal 130 kcal
Protein 14 g 5 g
Total Fat 6.9 g 2.5 g
Total Carbohydrate 75 g 27 g
Dietary Fiber 11 g 4 g
Total Sugars 5.6 g 2 g
Added Sugars 2.8 g 1 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 200 mcg 72 mcg
Vitamin C 13 mg 4.8 mg
Vitamin D 10 mcg 3.6 mcg
Thiamin (B1) 1 mg 0.36 mg
Niacin (B3) 4.4 mg 1.6 mg
Vitamin B6 0.833 mg 0.3 mg
Folate 167 mcg 60 mcg
Vitamin B12 2.5 mcg 0.9 mcg
Minerals
Calcium 333 mg 120 mg
Iron 32 mg 12 mg
Potassium 667 mg 240 mg
Sodium 500 mg 180 mg
Zinc 6.3 mg 2.3 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2738994 Jul 24, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Breakfast Cereal Cup," FDC ID 2738994, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2738994/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.