Front of package: Chocolate flavored whole grain oat cereal — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Chocolate flavored whole grain oat cereal — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

General Mills Sales Inc.

Chocolate Cheerios Cereal

Category: Processed Cereal Products
Barcode: 0016000147720
Sold in: Lebanon, United States

Per 3/4 cup (27g)

100Calories

3 gProtein

21 gCarbs

1.5 gFat

USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3/4 cup (27g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Total Sugars 8g

Includes 7g Added Sugars^† 13%

Protein 3g

Vitamin D 1mcg 4%

Calcium 100mg 8%

Iron 4.5mg 25%

Potassium 125mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Lebanon, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (27 mL)	%RI* per portion
Energy	1,548 kJ / 370 kcal	418 kJ / 100 kcal	5%
Fat	5.6 g	1.5 g	2%
of which saturates	0 g	0 g	0%
Carbohydrate	78 g	21 g	8%
of which sugars	30 g	8.0 g	9%
Fiber	7.4 g	2.0 g
Protein	11 g	3.0 g	6%
Salt	1.4 g	0.38 g	6%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	370 kcal	100 kcal
Protein	11 g	3 g
Total Fat	5.6 g	1.5 g
Total Carbohydrate	78 g	21 g
Dietary Fiber	7.4 g	2 g
Total Sugars	30 g	8 g
Added Sugars	24 g	6.5 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.9 g	0.5 g
Polyunsaturated Fat	1.9 g	0.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	556 mcg	150 mcg
Vitamin C	22 mg	6 mg
Vitamin D	3.7 mcg	0.999 mcg
Thiamin (B1)	1 mg	0.27 mg
Niacin (B3)	19 mg	5 mg
Vitamin B6	1.9 mg	0.5 mg
Vitamin B12	5.6 mcg	1.5 mcg
Minerals
Calcium	370 mg	100 mg
Iron	17 mg	4.5 mg
Magnesium	89 mg	24 mg
Phosphorus	296 mg	80 mg
Potassium	463 mg	125 mg
Sodium	556 mg	150 mg
Zinc	14 mg	3.8 mg

Ingredients

Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Added Sugars, Vitamin A, Niacin (B3).

Records used

Dataset	Record	Updated	Role
USDA Branded	757652	Feb 27, 2020	Primary source for the U.S. label
Open Food Facts	0016000147720	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chocolate Cheerios Cereal," FDC ID 757652, published February 27, 2020. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/757652/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Chocolate flavored whole grain oat cereal," barcode 0016000147720, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000147720 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.