Front of package: Honey Nut Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D

Cheerios

Honey Nut Cheerios Cereal Cup 60/2 OZ

Category: Processed Cereal Products
Barcode: 0016000148826
Sold in: United States, US

Per 1 container (56 g)

210Calories

5 gProtein

45 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 container (56 g)

Amount per serving

Calories 210

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Total Sugars 19g

Includes 19g Added Sugars 38%

Protein 5g

Vitamin D 6.2mcg 30%

Calcium 190mg 15%

Iron 5.4mg 30%

Potassium 220mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	375 kcal	210 kcal
Protein	8.9 g	5 g
Total Fat	4.5 g	2.5 g
Total Carbohydrate	80 g	45 g
Dietary Fiber	7.1 g	4 g
Total Sugars	34 g	19 g
Added Sugars	34 g	19 g
Fats and cholesterol
Saturated Fat	0.89 g	0.498 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	241 mcg	135 mcg
Vitamin C	16 mg	9 mg
Vitamin D	11 mcg	6.2 mcg
Thiamin (B1)	1 mg	0.56 mg
Riboflavin (B2)	0.455 mg	0.255 mg
Niacin (B3)	5.4 mg	3 mg
Vitamin B6	1.1 mg	0.599 mg
Folate	214 mcg	120 mcg
Vitamin B12	3.2 mcg	1.8 mcg
Minerals
Calcium	339 mg	190 mg
Iron	9.6 mg	5.4 mg
Potassium	393 mg	220 mg
Sodium	571 mg	320 mg
Zinc	8 mg	4.5 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2758668	Apr 23, 2026	Primary source for the U.S. label
Open Food Facts	0016000148826	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Cereal Cup 60/2 OZ," FDC ID 2758668, published April 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2758668/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios," barcode 0016000148826, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000148826 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.